Try Us Out For Free!

Free Samples

Just Pay For Shipping

Rated 3.9 out of 5
Based on 59 reviews
  • Sugar free – and CRUNCHINESS that leaves you feeling like you’re cheating (but you’re not).
  • Nearly no carbs- get ready to kiss cravings goodbye.
  • Outsmart cravings without going on a hunt for keto recipes.
  • Delicious! You wouldn’t know they’re low carb.
  • Free Mystery Gift with every single order.
See Nutritional Facts

$29.99 USD

FREE

What’s included?

2 Samples of Cereal

(Different flavors*)

2 Samples of Cheese Puffs

(Different flavors*)

Mystery Gift

$10 Gift Card for Your
Next Order

*Subject to availability

Nutritional
Facts

Cereals

Cocoa Cocoa

Cocoa

Ingredients: Milk Protein Isolate, Keto Sweetener Blend (Allulose, Monk Fruit), High-Oleic Sunflower Oil, Cocoa (processed with alkali), Tapioca Fiber, Vanilla Bean, Salt, Natural Flavor. CONTAINS: MILK

Cocoa Nutritional Facts

Nutritional
Facts

Cereals

Fruity

Fruity

Ingredients: Dairy Protein Crisps (Milk Protein Isolate), Allulose, Sunflower Oil, Erythritol,
Natural Flavors, Vegetable/Fruit Juice for Color, Sea Salt, Stevia, Monk Fruit Extract, Citric Acid. CONTAINS: MILK. May contain traces of: TREE NUTS, PEANUTS, EGGS, SOY, WHEAT, and SESAME. May contain shell and/or pit fragments.

Fruity Nutritional Facts

Nutritional
Facts

Cereals

Peanut Butter Peanut Butter

Peanut Butter

Ingredients: Dairy Protein Crisps (Milk ProteinIsolate), Partially Defatted Peanut Flour, Allulose, Peanut Oil, Sunflower Oil, Erythritol, Sea Salt, Stevia, Monk Fruit Extract. CONTAINS: PEANUTS, MILK. May contain traces of: TREE NUTS, PEANUTS, EGGS, SOY, WHEAT, and SESAME. May contain shell and/or pit fragments.

Peanut Butter Nutritional Facts

Nutritional
Facts

Cereals

Cinnamon Cinnamon

Cinnamon

Ingredients: Dairy Protein Crisps (Milk Protein Isolate), Allulose, Sunflower Oil, Erythritol, Cinnamon, Natural Flavors, Sea Salt, Stevia, Monk Fruit Extract. CONTAINS: MILK. May contain traces of: TREE NUTS, PEANUTS, EGGS, SOY, WHEAT, and SESAME. May contain shell and/or pit fragments.

Cinnamon Nutritional Facts
Nutritional Facts

Nutritional
Facts

Cheese Puffs

Cheddar Cheese Cheddar Cheese

Cheddar Cheese

Ingredients: Ingredients: Milk Protein Isolate, Sunflower Oil, Cheddar Cheese Seasoning (Maltodextrin, Nonfat Dry Milk, Whey Solids, Sour Cream Powder [Cream, Cultures, and Lactic Acid], Buttermilk Solids, Yeast Extract, Cheddar Cheese [Milk, Salt, Cultures, and Enzymes], I & G [Disodium Inosinate and Disodium Guanylate], Citric Acid, Silicon Dioxide, Annatto, Lactic Acid, Natural Flavors, and Turmeric), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Nonfat Dry Milk, Cream, Salt, Annatto & Paprika Extract [color] Soybean Oil, Vitamin E, Allulose, Yeast Extract, Erythritol, Salt, Natural Flavor [color], Lactic Acid Powder. CONTAINS: MILK.

Cheddar Cheese Nutritional Facts

Nutritional
Facts

Cheese Puffs

Sour Cream & Onion Sour Cream & Onion

Sour Cream & Onion

Ingredients: Milk Protein Isolate, Sunflower Oil, Allulose, Sour Cream & Onion Seasoning (Whey Solids, Nonfat Dry Milk, Onion Powder, Sour Cream Powder [Cream, Cultures, and Lactic Acid], Salt, Lactic Acid, Parsley, Paprika and Natural Flavors), Buttermilk Powder, Salt, Yeast Extract, Erythritol, Citric Acid, Onion Powder. 
CONTAINS: MILK.

Sour Cream & Onion Nutritional Facts

Nutritional
Facts

Cheese Puffs

Fiery Hot Fiery Hot

Fiery Hot

Ingredients: Ingredients: Milk Protein Isolate, Sunflower Oil, Fiery Hot Seasoning (Maltodextrin, Salt, Onion Powder, Yeast Extract, Natural Flavors, I & G [Disodium Inosinate and Disodium Guanylate], Citric Acid, Tricalcium Phosphate, Oleoresin Paprika, Silicon Dioxide, Garlic Powder, Lactic Acid), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Nonfat Dry Milk, Cream, Salt, Annatto & Paprika Extract [color] Soybean Oil, Vitamin E, Allulose, Salt, Buttermilk Powder, Natural Flavor [color], Yeast Extract, Erythritol, Cayenne Pepper, Lactic Acid Powder. CONTAINS: MILK.

Fiery Hot Nutritional Facts

Nutritional
Facts

Cheese Puffs

BBQ BBQ

BBQ

Ingredients: Milk Protein Isolate, Sunflower Oil, Allulose, Mesquite BBQ Seasoning (Salt, Tomate Powder, Onion Powder, Mustard, Garlic Powder, I & G [Disodium Inosinate and Disodium Guanylate], Spices, Citric Acid, Silicon Dioxide, and Natural Flavors, Erythritol, Yeast Extract, Salt, Natural Flavor [color], Citric Acid, Stevia, Monkfruit Extract. CONTAINS: MILK, MUSTARD OR MUSTARD DERIVATIVES.

BBQ Nutritional Facts

Perfect snacks for your cravings

7590 Reviews

Peanut Butter
Low Carb, Keto Cereal

$32.99 | 12 Bags

2 Reviews

Maple Pecans
Low Carb, Keto Nuts

$29.99 | 2(6.5 oz) Bags

2480 Reviews

BBQ
Low Carb, Keto Cheese Puffs

$32.99 | 12 Bags

2480 Reviews

Sour Cream & Onion
Low Carb, Keto Cheese Puffs

$32.99 | 12 Bags

2480 Reviews

Cheddar Cheese
Low Carb, Keto Cheese Puffs

$32.99 | 12 Bags

Frequently Asked Questions

How exactly is the cereal made?

We replaced the carbs and sugar in conventional cereals with high-quality protein and monk fruit sweetener. And we bake (never fry) each batch of our all-natural cereal in an NSF and Safe Quality Food-certified facility. 

How much cereal is in each bag?

One bag = one bowl of cereal (3/4 cup) with 1g net carbs, 0 sugar, and 16g protein. So each bag is basically a complete meal or snack in your pocket. On-the-go yum!

How exactly are the cheese puffs made?

We replaced the carbs in conventional cheese puffs with high-quality protein. We bake (never fry) each batch of our all-natural Keto Puffs in an NSF and Safe Quality Food-certified facility.

How big is each cheese puffs bag?

Each bag is a single serving snack with 2g net carb. On-the-go yum!

Can I buy your cereal and cheese puffs in stores?

Our cereals are only available on our website (good thing you're already here!), and we'll ship to your doorstep for FREE.

What if I have a nut or lactose allergy?

All our flavors are lactose-free, and with the exception of Peanut Butter, all flavors are produced in a peanut and tree nut-free facility. In addition, we do regular third-party microbial tests to make sure there’s no cross-contamination, so you can trust that you’re getting the same high quality ingredients and flavor profile in every bag.

Are your cereals and cheese puffs Keto friendly?

Yes! All of our ingredients are Keto-approved.

How fast is shipping?

U.S. orders generally arrive within 5-7 business days. International orders generally arrive in 7-10 business days.

As seen in

Picky eaters say...

average rating 3.9 out of 5
Based on 59 reviews
  • 5 Stars
    36 Reviews
  • 4 Stars
    6 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    5 Reviews
  • 1 Star
    10 Reviews
71% of reviewers would recommend this product to a friend
Customer photos and videos
59 Reviews
Reviewed by Danni G.
Verified Buyer
I recommend this product
Dietary Focus
  • Keto/Low Carb
  • Low Sugar
  • Diabetic
  • Low Calorie
  • High Protein
My Favorite Flavor
  • Cinnamon Bun
  • Fruity
  • Peanut Butter
  • Cocoa
  • BBQ
What I Love
  • Delicious Flavor
  • Filling Portion Size
  • Great Crunch
  • High Quality Ingredients
  • Good Value for Money
Good To Know
  • Fast Shipping
  • Nice Packaging
  • Great Customer Service
Rated 5 out of 5
Review posted

Wow just WOW!

I was very pleased with all the samples I got in the box. The texture was great, the taste great and overall look of the products 👌... thank you so much for tasty treat that are packed with protein ❤️

Loading...
Was this helpful?
Reviewed by Amy D.
Verified Buyer
I recommend this product
Dietary Focus
  • High Protein
  • Low Sugar
  • Keto/Low Carb
My Favorite Flavor
  • Peanut Butter
  • Cocoa
  • Fruity
  • Cookies & Cream
  • Cinnamon Bun
What I Love
  • High Quality Ingredients
Good To Know
  • Fast Shipping
Rated 5 out of 5
Review posted

Yummy assortment

The free samples are amazing! I got more than I expected, and they have all been great so far!

Loading...
Was this helpful?
Reviewed by Janiyah S.
Verified Buyer
I recommend this product
Dietary Focus
  • Low Calorie
  • High Protein
  • Low Sugar
  • Keto/Low Carb
My Favorite Flavor
  • BBQ
  • Cheddar Jalapeño
  • Peanut Butter
  • Cocoa
  • Cinnamon Bun
What I Love
  • Good Value for Money
Good To Know
  • Fast Shipping
  • Great Customer Service
  • Nice Packaging
Rated 5 out of 5
Review posted

There's room to improve but good to see what you like.

Overall texture is not great but beyond that some flavors are lacking while some are really good. And of course the macros are amazing across the board.

Cheddar Jalapeño-9

BBQ-8

Ranch-7

Spicy-6

Sour Cream & Onion-4

Cheddar-3

The sour cream and onion and the cheddar i was looking forward to . But they don't have alot of flavor/ seasoning but I feel like they would be infinitely better if more was used. The BBQ is sweeter than I expected but definitely good even though I don't like BBQ flavor typically. Ranch was fine, it was what i expected with good flavor. While the jalapeno cheddar was really good and reminded me of jalapeno cheetos but there's an off taste probably due to the protein but that can be ignored for the macros you get.

The Cereals

Chocolate-9

Cinnamon-8

Cookies & Cream-6

Fruity-2

The chocolate had a really nice flavor, I was really surprised at it and the cinnamon is pretty simple and is nothing to rave about, i think a allspice or nutmeg flavor would pair well. Cookies and cream is hard flavor to accomplish so it wasn't the greatest. I feel if it was manufactured separately as in a chocolate cookie flavor cereal and a sweet cream/vanilla flavor and then mixed, you'd hit it on the head. Fruity had barely any flavor or taste at all, not sure what's going on there. Maybe use more of whatever sweetener is used in the Fruity.

The little square of chocolate is nice and creamy so i give them a 9. It tastes like Hershey which isn't the nicest chocolate quality…

Loading...
Was this helpful?
Reviewed by Honey M.
Verified Buyer
I recommend this product
Dietary Focus
  • High Protein
  • Keto/Low Carb
  • Low Sugar
My Favorite Flavor
  • Peanut Butter
  • Cheddar Cheese
  • Fruity
What I Love
  • Filling Portion Size
  • Delicious Flavor
  • Great Crunch
Good To Know
  • Fast Shipping
Rated 5 out of 5
Review posted

Good selection!

Very good treats! Low calorie, low carbs, high protein, WHILE tasting good! I love to snack, so these are perfect! As a Bariatric patient, it's the perfect portion and I don't feel like I'm sacrificing anything. :)

Loading...
Was this helpful?
Reviewed by Stephanie P.
Verified Buyer
I recommend this product
Dietary Focus
  • Keto/Low Carb
  • Low Sugar
  • Diabetic
My Favorite Flavor
  • Cinnamon Bun
  • Cookies & Cream
  • Cheddar Cheese
What I Love
  • Good Value for Money
Good To Know
  • Fast Shipping
  • Nice Packaging
Rated 5 out of 5
Review posted

Sample box

I was super impressed by the number of samples included in my box! I am looking forward to trying them all and placving an order!

Loading...
Was this helpful?