My Top 5 Low-Carb Life Tips

Hey, it’s Helen.

As one of the founders here at Schoolyard Snacks, many of you have come to me asking for advice on various topics related to Keto and living a low carb lifestyle (whether it’s the latest gadgets, recipes, apps, products, etc.) 

But the other day, I realized that many more of you would find the various tips I’m recommending helpful!

Today I’m starting a new series of emails called “5 Helpful Things” where every week I share 5 things that I have recently discovered that pairs well with a healthy, low carb lifestyle. 

Anyway, here are my first 5 recommendations! 

  • 1. I’m obsessed with my mini heart shaped waffle maker from Dash. I love that it makes a cute waffle just big enough for a little snack, and the heart shape just makes it that much sweeter! I made one for Dylan as a surprise recently and he absolutely flipped out (no pun intended). Here’s a recipe I posted a while back for low carb waffles that you can try!

  • 2. I made delicious Keto Mozzarella Sticks last weekend using my handy air fryer. This one I got from Amazon is a pretty solid deal and great if you’re like me and don’t have a lot of kitchen counter space. 
  • 3. I recently got an Apple Watch as a gift for myself and have been obsessed with the Breathe app. I love that it reminds me to take a break in the middle of the day to just focus on my breathing for one minute. It’s insane how much more relaxed I feel after just a minute!
  • 4. Have you heard of yoga for your face? I came across these face exercises recently and started doing them daily. I think I look more...radiant? 

  • 5. It’s been a hot summer, and I definitely haven’t been drinking as much water as I should, so I started carrying around a 1 Gallon Water Bottle with me to work. It may get me a few stares but trust me, it does the job! By the way, did you know that not drinking enough water also triggers food cravings?

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    -Helen Guo

    P.S. If you found this helpful or have any suggestions on what I should include in my next email, please hit reply and let me know!


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