Keto Cereal Bars

Whip up this keto recipe for a low carb sweet treat with a satisfying crunch! Take one on the go or pack in your lunch for a filling, high protein dessert anytime. 


  • 5 pouches low carb cereal from the Cereal School
  • 5 tbsp Unsalted Butter
  • 5 tbsp Granulated Erythritol
  • ½ tsp Vanilla Extract


  1. Melt the butter and granulated erythritol in a small saucepan over medium heat.
  2. Cook for 5 minutes, stirring occasionally, until the mixture begins to bubble. Add the vanilla and stir for another 2 minutes or until the mixture is a caramel color. Remove from heat.
  3. In a large bowl, combine the cereal and boiled sugar mixture and gently fold in until all of the cereal is coated.
  4. Press into a square baking pan lined with parchment* and let harden for at least 1 hour in the refrigerator or freezer.
  5. Slice into squares and enjoy! Store leftovers in an airtight container.

*Place a piece of parchment over the bars and firmly press bars into pan for best results.

Bars will keep in the refrigerator for 4-6 days.

Nutrition Facts

Makes 12 bars

Serving Size: 1 bar
Calories: 84
Fat: 6g
Protein: 7g
Total Carbohydrate: 5.4 g
Net Carbs: < 1g
Sugar Alcohols: 5 g