Recipes – Schoolyard Snacks

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Recipes

Keto Cheddar Puff Mac N Cheese

Keto Cheddar Puff Mac N Cheese

So yummy. What’s not to love about mac and cheese? Well, time to replace those nasty old carbs and turn this classic into a keto-friendly version. Try this 9g net carbs recipe for dinner. Creamy. Delicious. Bound to be a hit for the entire family. 
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Low Carb Fiery Hot Nachos

Low Carb Fiery Hot Nachos

Let’s talk ‘weekend munchies!’ This 5-ingredient recipe will send your taste buds to ‘nacho heaven.’ Super simple. Guilt free. And it’s actually 🌶️🌶️ (Jalapeños, fresh lime and 4 more ways to customize your toppings)
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Low Carb Crispy BBQ Chicken Wraps

Low Carb Crispy BBQ Chicken Wraps

How about a timeless classic that’s easy, tasty and totally delish. Makes for a great lunch on the go. Time to jam more BBQ-flavor into your summer...
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Keto Fried Cheddar Meatballs

Keto Fried Cheddar Meatballs

Extra cheese, super delicious without breadcrumbs. Try this 1g net carb recipe next time you’re making dinner. Tender meatballs. Totally keto-friendly.
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Keto Crispy Peanut Butter Cups

Keto Crispy Peanut Butter Cups

This is a must-have low carb treat for anyone with a big sweet tooth because it combines peanut butter (yum yum) with pure chocolate indulgence. And it’s only 4g net carbs
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Loaded Keto Cocoa Cereal Pancakes

Loaded Keto Cocoa Cereal Pancakes

You're going to flip over this low carb recipe.
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Spooky Spellbook Peanut Butter Squares!

Spooky Spellbook Peanut Butter Squares!

The perfect spooky treat to enjoy all October long. 👻  - (You won't ''boolieve'', totally delish at only 3g carbs).

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Mozzarella Stuffed Crispy Fried Chicken

Mozzarella Stuffed Crispy Fried Chicken

For nights when you’re craving "Crispy Chicken" that’s actually healthier and stuffed with cheesy goodness 😋. Yum. No bread crumbs and only 2g net carbs.
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Keto Flamin' Heart Pizza!

Keto Flamin' Heart Pizza!

Mozzarella, stuffed crust cravings? There’s zero need to turn down pizza with this new recipe. Healthier than bread dough, low carb and it’s one to turn your tastebuds up  a notch (spicy). Yum 😋
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Keto Cocoa Cheesecake Swirl Brownies

Keto Cocoa Cheesecake Swirl Brownies

Cheesecake. Brownies. Wait, what’s better than combining these two mouthwatering desserts? Creamy goodness at only 3g net carbs. 
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Keto Cinnamon Crunch Donuts

Keto Cinnamon Crunch Donuts

Donuts… minus the carbs? Yep! You’ll take one bite, maybe even feel a little guilty because they are so close to the real ones then… realize it’s only 3g net carbs. 
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Keto Peanut Butter Crunch Brownies

Keto Peanut Butter Crunch Brownies

Time a dazzle your taste buds with this rich and chocolatey treat - so tasty yet only 7g net carbs. For some of us peanut butter brownies is an all time fave, now it’s keto-friendly too. Makes for fabulous dessert or save some for breakfast.
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Keto Crispy Chocolate Bunnies

Keto Crispy Chocolate Bunnies

These are just ‘so darn cute’ it’s the perfect excuse to indulge in chocolate without all that sugar. Only 3 ingredients, simple. Best part, the family won’t even notice they are low carb.
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Keto Crispy Coco-Dipped Fudge Pops

Keto Crispy Coco-Dipped Fudge Pops

These keto-friendly fudge pops are the perfect treat to crunch into this summer!
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Keto Peanut Butter Chocolate Dipped Bacon

Keto Peanut Butter Chocolate Dipped Bacon

Ingredients 1 pouch Keto Peanut Butter Cereal, crushed 3 oz Keto-friendly Milk Chocolate Chips 8 oz Bacon, about ½ package cut down the ...
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Keto BBQ Chicken Meatballs

Keto BBQ Chicken Meatballs

Get ready for some gloriously good family food. This appetizer is a crowd pleaser and easy to turn into quick weeknight dinner. Easy to make. Totally delish at only 3g carbs.
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Keto Cereal Donut Ice Cream Sandwiches

Keto Cereal Donut Ice Cream Sandwiches

Because we all deserve a treat right now.
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Keto Fruity Pancake Cereal

Keto Fruity Pancake Cereal

Mini pancakes are going viral...so we decided to make them Keto!

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Keto Cinnamon Crunch Donuts

Keto Cinnamon Crunch Donuts

Donuts… minus the carbs? Yep! You’ll take one bite, maybe even feel a little guilty because they are so close to the real ones then… realize it’s only 3g net carbs. 
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Keto Muddy Buddy Clusters!

Keto Muddy Buddy Clusters!

Just like puppy chow or "muddy buddies" only easier to eat, easier to portion, and perfect for the holidays!! This version is a little peanut buttery-er and made with deep dark chocolate.
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Keto Cocoa Cheesecake Swirl Brownies

Keto Cocoa Cheesecake Swirl Brownies

Cheesecake. Brownies. Wait, what’s better than combining these two mouthwatering desserts? Creamy goodness at only 3g net carbs. 
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Keto Fiery BBQ Cheese Curds

Keto Fiery BBQ Cheese Curds

These Keto Fiery BBQ Cheese Curds are a fantastically tasty keto friendly appetizer or snack! They are so juicy when you bite into them and the flavor is melt in your mouth good.

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Keto French Onion Stuffed Mushrooms

Keto French Onion Stuffed Mushrooms

Warm, delicious and bit size! This Quick Keto Party Snack is perfect not only for your Keto Meal Plan but it can be a great addition to your daily family dinner.
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Keto Caramel Pumpkin Bars

Keto Caramel Pumpkin Bars

I know Autumn is just around the corner but why save pumpkin just for it? I mean, seriously! These Keto Caramel Pumpkin Bars are perfect for a year-round treat and snack. WHY LIMIT YOURSELF?
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Fiery Hot Taco Zucchini Boats

Fiery Hot Taco Zucchini Boats

Zucchini boats…stuffed with taco and topped with fiery hot puffs?! 😋

Need I say more? OK. I’ll say a little more.
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Keto Peanut Butter Pie

Keto Peanut Butter Pie

If you’ve been looking for the perfect keto peanut butter pie then you’ve come to the right place. This keto pie is luscious ... creamy ... a dreamy pie that literally melts in your mouth. It's everything that you've been wanting and more!
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Keto Cereal Mocha Frappuccino

Keto Cereal Mocha Frappuccino

Instead of asking ‘how do I order a frappe with less calories? Less sugar?’ We got you a guilt-free version that’s only 1g net carb. Enjoy
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Keto Fiery Hot Fried Ice Cream

Keto Fiery Hot Fried Ice Cream

Get ready because your friends might line up to try this 🌶️🌶️ fried vanilla ice cream. Rich, creamy and packs a kick. Best part, it’s just 3g net carbs.
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Keto Fruity Frosted Vanilla Cupcakes

Keto Fruity Frosted Vanilla Cupcakes

These soft and fluffy cupcakes make for the perfect afternoon dessert because it’s just 5g net carbs. Super yummy.
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Keto Cookies N Cream Pie

Keto Cookies N Cream Pie

This could soon be your favorite Keto dessert. ​​It’s just 5g net carbs a slice and bursting with flavor so you can satisfy that big sweet tooth. T...
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Keto BBQ Bacon Burger

Keto BBQ Bacon Burger

This one’s just in time for grilling season. Flavorful, high in protein so you stay full for hours and only 1g carb.
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Keto PB & Strawberry Jello Dessert

Keto PB & Strawberry Jello Dessert

Ready for fireworks? Here’s the perfect companion to your weekend 4th of July plans. One totally delish recipe the whole family will enjoy.
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Low Carb Frozen Yogurt Cereal Bark

Low Carb Frozen Yogurt Cereal Bark


Get ready to beat the heat with a treat that’s frozen and sweet. Super easy, just 4 ingredients, one cool, keto treat for summer.
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Keto Baked Sour Cream and Onion Rings!

Keto Baked Sour Cream and Onion Rings!

Time to put yummy onion rings back on the menu for a crispy appetizer or savory snack. 
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Keto Jalapeno Cheddar Biscuits!

Keto Jalapeno Cheddar Biscuits!

Say goodbye to biscuit cravings because these are only 3g net carb. Makes for a yummy side dish or a tasty snack that’ll keep you on track.
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Keto Cocoa Caramel Crispies

Keto Cocoa Caramel Crispies

Move over rice krispies! This recipe is infused with caramel goodness and rich, crunchy deliciousness at only 3g net carbs 😋
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Keto Cookies N Cream Pudding Pops

Keto Cookies N Cream Pudding Pops

With summertime around the corner here’s one cool n’ creamy treat that’s sure to fire up your taste buds (without falling off the healthy bandwagon).
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Keto Jalapeno Cheddar Pigs In A Blanket

Keto Jalapeno Cheddar Pigs In A Blanket

Ever had a night where a tasty appetizer ended up being dinner? So simple. So delicious. Makes for a perfect get-together or totally yum finger-food.
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Fiery Hot Keto Cheesecake

Fiery Hot Keto Cheesecake

At only 4g net carb a slice, this creamy cheesecake won’t disappoint. Yummy and has a kick to it 🌶️🌶️ (you’d be making it again this weekend 😋)
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Keto Cinnamon Cereal Tiramisu for Two

Keto Cinnamon Cereal Tiramisu for Two

Get ready to enjoy every bite of this classic Italian “pick me up” dessert. at only 5g carbs. It’s sweet, creamy and bitter all at once. Best part, it’s only 5g carbs and totally delish.
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Fiery Hot Coconut Fried Shrimp

Fiery Hot Coconut Fried Shrimp

Love Shrimp. 🦐🦐🦐 (minus the breading) with an extra 🌶️🌶️? Here’s one  that’s totally delish, crispy and only 2g net carb. Makes for a perfect appetizer or light meal.
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Mozzarella Stuffed Crispy Fried Chicken

Mozzarella Stuffed Crispy Fried Chicken

For nights when you’re craving "Crispy Chicken" that’s actually healthier and stuffed with cheesy goodness 😋. Yum. No bread crumbs and only 2g net carbs.
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Keto Walking Tacos

Keto Walking Tacos

Love Tacos yet keep wishing they were totally Keto? These aren’t just delicious… at only 2g carbs they’ll be zero need for cheat meals.
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No-Bake Keto Red Velvet Cheesecake for Two

No-Bake Keto Red Velvet Cheesecake for Two

This no-bake red velvet cheesecake for two is pure creamy decadence in every bite. Low carb, guilt-free indulgence.
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Keto Flamin' Heart Pizza!

Keto Flamin' Heart Pizza!

Mozzarella, stuffed crust cravings? There’s zero need to turn down pizza with this new recipe. Healthier than bread dough, low carb and it’s one to turn your tastebuds up  a notch (spicy). Yum 😋
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Keto Flamin' Hot Chicken N' Waffles

Keto Flamin' Hot Chicken N' Waffles

At only 3g net carbs, get ready to lick your fingers and devour this guilt-free, wholesome meal (again) on Sunday morning.
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Keto Loaded Cheddar Cauliflower Mash

Keto Loaded Cheddar Cauliflower Mash

This is one creamy side dish for anyone missing mashed potatoes. Low carb, delicious and 100% cheesy goodness. Enjoy.
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Keto French Onion Burger

Keto French Onion Burger

Fresh off the grill. How about a totally tasty, cheesy classic burger minus the carbs? That’s true. Just 5g carbs for a mouthwatering burger that won’t disappoint (and won’t through your diet into a spiral). Enjoy.
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Keto Fiery Hot Marshmallow Cereal Squares

Keto Fiery Hot Marshmallow Cereal Squares

This is beyond marshmallow bars. It’s a spin on the classic rice krispie treat that’s less than 1g net carb. Yep, you read that right ‘less than 1g carb’.  
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Keto Cookies N' Cream Cookies!

Keto Cookies N' Cream Cookies!

The perfect combo of chocolate cookies and cream come together in this decadent keto treat! 
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Keto Cheddar Crackers and Holiday Snack Board!

Keto Cheddar Crackers and Holiday Snack Board!

These crackers are perfect for holiday snacking. Extra cheddar-y and no almond flour required! Only 1g of carbs per servin
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Keto Hot Cocoa Cereal Bombs!

Keto Hot Cocoa Cereal Bombs!

This one’s a true treat for anyone who’s struggled with chocolate cravings. The perfect sweet treat at only 7g net carbs (for 2 servings). Tasty. Your friends and family won’t suspect these are actually keto.
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Mini Keto Pumpkin Swirl Cheesecakes!

Mini Keto Pumpkin Swirl Cheesecakes!

Mini pumpkin cheesecakes with 1g carb crust! This one’s just in time for the holidays. It’s not only a great substitute for pumpkin pie… at only 4 ingredients, it couldn’t be easier to make. Plus, it’s the perfect dessert for your thanksgiving feast.
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Keto Flamin' Hot Turkey

Keto Flamin' Hot Turkey

We’ve seen it before. Thanksgiving dinner is traditionally a high-carb affair. By the next morning some of us get to wondering, ‘How much exercise do I put in to burn it off?’ Good news, here’s one recipe that’ll help you plan ahead. 
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Keto Baked Avocado Fries

Keto Baked Avocado Fries

It’s no secret that regular fries are a big no no on keto. A regular medium serving steals some 42g net carbs -- but today’s keto-swap is only 1g net carb. Crisply on the outside yet creamy on the inside. Makes for a great side dish or a snack.
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Keto Chocolate Dirt Cups!

Keto Chocolate Dirt Cups!

For anyone with a ‘Big Sweet Tooth’ chocolate dessert usually means a slippery slope. Well, not today! At only 1g net carb you’d be tempted to whip this 5-ingredient dessert after every dinner. Enjoy
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Keto Cookies N Cream Fudge

Keto Cookies N Cream Fudge

Cream, crunchy and sweet.. these bite-size Keto treats are absolutely delicious. And, at only 7g net carbs, this simple Cookies N’ Cream Fudge recipe will soon be on your list of fav desserts.
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Keto Fiery Hot Chocolate Shake

Keto Fiery Hot Chocolate Shake

Looking to spice up your keto dessert? Then you're going to love this creamy chocolate shake swirled with spicy sweet puff dust! Don't let the first sip fool you, this heat is sneaky so adjust your flamin' hot puff dust accordingly.
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Keto Flamin Hot Wings

Keto Flamin Hot Wings

Thinking of a quick keto-approved appetizer, side dish or simply spice up your weeknight dinner? These wings are HOT and easy! No fuss, no muss, and only a few simple ingredients.
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Keto Flamin' Hot Taco Shells!

Keto Flamin' Hot Taco Shells!

Get ready to bring back ‘Taco Night’ without the carbs. While a small 6 inch corn tortilla is loaded with 20g net carbs you’ll love how these Flamin’ Hot Taco Shells are just 1g net carb! These are en fuego! 🌶️ Try it con limón 🍋 (plus 5 ways to customize your taco). Enjoy
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Keto Cereal Truffles

Keto Cereal Truffles

This one’s a favorite for chocolate lovers because it makes it easy to ‘obey your appetite’ instead of fighting that sweet tooth. Only 3 ingredients. 3g net carb. Time to try this Keto Truffles recipe next time you’re feeling like sweets after dinner.
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Keto Cheddar Crusted Chicken Tenders

Keto Cheddar Crusted Chicken Tenders

Chicken tenders on Keto? We all know a friend who could probably eat chicken tenders everyday! Well, you'll be glad to know we’ve stripped this recipe down to 2g net carb.
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Keto Fruity Cereal French Toast

Keto Fruity Cereal French Toast

For some of us ‘French toast’ used to be our favorite breakfast until wheat flour bread became a big no no. Scratch that! Here's one keto-friendly recipe you’ll be tempted to make every chance you get.
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Keto S'mores Cereal Bars

Keto S'mores Cereal Bars

Snacky snack time. No campfire required. If you enjoy the toasty feels of s'mores then get ready to spoil your appetite (minus the extra carbs). Peanut butter. Chocolate. Totally delish! Plus, this recipe's really loaded with protein too. 
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Keto Peanut Butter Cup Cereal Parfaits

Keto Peanut Butter Cup Cereal Parfaits

Some of us are obsessed with peanut butter (so good!)... add in chocolate and it's hard to have just one bite. Well, here's one recipe to try anytime you're craving something smooth, creamy n' crunchy.
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Keto Flamin Hot Firecracker Hot Dogs

Keto Flamin Hot Firecracker Hot Dogs

This weekend try this spicy spin on a classic summertime meal; Firecracker Hot Dogs at only 2g net carbs. Really..
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Keto Cheddar Crusted Jalapeno Poppers

Keto Cheddar Crusted Jalapeno Poppers

One of our favorite appetizers, same crunchy texture... all that cheese bliss at only 5g net carbs. Ingredients 10 large Jalapenos 8 oz Cream ...
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Keto Flaming Hot Mozzarella Sticks

Keto Flaming Hot Mozzarella Sticks

'So delicious just can't stop.' For some of us it's easy to get obsessed with these Mozzarella Sticks... well, with this Keto recipe now you can devour them without the guilt 😋

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Gooey Keto Apple Pie & PB Cereal Snack Mix

Gooey Keto Apple Pie & PB Cereal Snack Mix

We made a sweet and salty keto snack mix starring our new Apple Pie Cereal that's sure to feed your cravings!
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Keto Caramel Apple Cereal Ice Cream Pie

Keto Caramel Apple Cereal Ice Cream Pie

This low carb ice cream pie may be cool, but with drizzled caramel and crunchy cereal on top, each slice packs a whole lot of comfort!
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Keto Cookies & Cream White Chocolate Bar

Keto Cookies & Cream White Chocolate Bar

A super easy way to get your chocolate fix—plus it's sugar free and full of protein!
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Keto Cookies & Cream Cereal Shamrock Shake

Keto Cookies & Cream Cereal Shamrock Shake

We recreate the limited-edition shake with a low-carb twist.
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Keto Cereal Dessert Pizza

Keto Cereal Dessert Pizza

Whip up this super easy low carb recipe in under 15 minutes!
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Keto Cookies & Cream Cereal Cupcakes

Keto Cookies & Cream Cereal Cupcakes

Remember those tasty snack cakes you ate as a kid?!
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Berries & Cream Keto Cereal Waffles

Berries & Cream Keto Cereal Waffles

Behold, waffles made with crunchy Berries cereal, all for only 3g net carbs per serving!
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Keto Peanut Butter Cereal Puppy Chow

Keto Peanut Butter Cereal Puppy Chow

Who remembers Puppy Chow (aka Muddy Buddies)?! We took the quick and easy recipe from childhood and put a low carb spin on it using our bestsellin...
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Cookies & Cream Keto Cereal Brownies

Cookies & Cream Keto Cereal Brownies

Is your mouth already watering or what?! Earlier this week, we launched our newest keto cereal flavor—Cookies & Cream! So, to celebrate, we wh...
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Peanut Butter & Jelly Keto Cereal Cups

Peanut Butter & Jelly Keto Cereal Cups

It's Peanut Butter Jelly Time!
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Keto Berries Pop Tart with Cereal Milk Icing

Keto Berries Pop Tart with Cereal Milk Icing

To celebrate the launch of our new, low carb Berries cereal, we're sharing a recipe for a low carb take on a childhood morning classic
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Keto Cereal Dessert Cups

Keto Cereal Dessert Cups

Is your sweet tooth tingling?!
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Keto Cereal Christmas Wreath Ornaments

Keto Cereal Christmas Wreath Ornaments

We took a Christmas classic—the cornflake cereal wreath—and put a crunchy, low-carb spin on it!
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Peanut Butter Stuffed Keto Cereal Cookies

Peanut Butter Stuffed Keto Cereal Cookies

 BYO gallon of milk—these stuffed Peanut Butter stuffed cereal cookies are huge!
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Keto Peanut Butter Cereal Scotcheroos

Keto Peanut Butter Cereal Scotcheroos

If you’ve never had a scotcheroo, it’s basically a peanut butter cereal bar with butterscotch vibes.
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Keto Cereal White Chocolate Bars

Keto Cereal White Chocolate Bars

For National Chocolate Day, here's a crunchy, cereal bar that's sure to satiate your sweet tooth.
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Keto Cocoa Cereal Bars

Keto Cocoa Cereal Bars

Who doesn't love a good cereal bar?
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Keto Unfried Cereal Ice Cream

Keto Unfried Cereal Ice Cream

Take your keto ice cream to the next level with this tasty, low carb treat.
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Keto Cereal Bottom Cheesecake

Keto Cereal Bottom Cheesecake

Satiate your sweet tooth without the guilt with this delicious, low carb dessert.
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Keto Cereal Bars

Keto Cereal Bars

Whip up this keto recipe for a low carb sweet treat with a satisfying crunch! Take one on the go or pack in your lunch for a filling, high pr...
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Keto Cereal Donuts

Keto Cereal Donuts

Baked low carb donuts just became your new go-to keto breakfast!
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