Recipes

Mini Keto Pumpkin Swirl Cheesecakes! November 23, 2020

Mini pumpkin cheesecakes with 1g carb crust! This one’s just in time for the holidays. It’s not only a great substitute for pumpkin pie… at only 4 ingredients, it couldn’t be easier to make. Plus, it’s the perfect dessert for your thanksgiving feast.

Keto Flamin' Hot Turkey November 19, 2020

We’ve seen it before. Thanksgiving dinner is traditionally a high-carb affair. By the next morning some of us get to wondering, ‘How much exercise do I put in to burn it off?’ Good news, here’s one recipe that’ll help you plan ahead.

Keto Muddy Buddy Clusters! November 05, 2020

Just like puppy chow or "muddy buddies" only easier to eat, easier to portion, and perfect for the holidays!! This version is a little peanut buttery-er and made with deep dark chocolate.

Keto Baked Avocado Fries October 29, 2020

It’s no secret that regular fries are a big no no on keto. A regular medium serving steals some 42g net carbs -- but today’s keto-swap is only 1g net carb. Crisply on the outside yet creamy on the inside. Makes for a great side dish or a snack.

Keto Flamin Hot Nachos! October 22, 2020

Let’s talk ‘weekend munchies!’ This 5-ingredient recipe will send your taste buds to ‘nacho heaven.’ Super simple. Guilt free. And it’s actually 🌶️🌶️ (Jalapeños, fresh lime and 4 more ways to customize your toppings)

Keto Chocolate Dirt Cups! October 15, 2020

For anyone with a ‘Big Sweet Tooth’ chocolate dessert usually means a slippery slope. Well, not today! At only 1g net carb you’d be tempted to whip this 5-ingredient dessert after every dinner. Enjoy

Keto Fried Cheddar Meatballs October 08, 2020

Extra cheese, super delicious without breadcrumbs. Try this 1g net carb recipe next time you’re making dinner. Tender meatballs. Totally keto-friendly.

Keto Cookies N Cream Fudge October 01, 2020

Cream, crunchy and sweet.. these bite-size Keto treats are absolutely delicious. And, at only 7g net carbs, this simple Cookies N’ Cream Fudge recipe will soon be on your list of fav desserts.

Keto Flamin' Hot Chocolate Shake September 24, 2020

Looking to spice up your keto dessert? Then you're going to love this creamy chocolate shake swirled with spicy sweet puff dust! Don't let the first sip fool you, this heat is sneaky so adjust your flamin' hot puff dust accordingly.

Keto Peanut Butter Crunch Brownies September 17, 2020

Time a dazzle your taste buds with this rich and chocolatey treat - so tasty yet only 7g net carbs. For some of us peanut butter brownies is an all time fave, now it’s keto-friendly too. Makes for fabulous dessert or save some for breakfast.

Keto Flamin Hot Wings September 10, 2020

Thinking of a quick keto-approved appetizer, side dish or simply spice up your weeknight dinner? These wings are HOT and easy! No fuss, no muss, and only a few simple ingredients.

Keto Flamin' Hot Taco Shells! September 02, 2020

Get ready to bring back ‘Taco Night’ without the carbs. While a small 6 inch corn tortilla is loaded with 20g net carbs you’ll love how these Flamin’ Hot Taco Shells are just 1g net carb! These are en fuego! 🌶️ Try it con limón 🍋 (plus 5 ways to customize your taco). Enjoy

Keto Cheddar Puff Mac N Cheese August 27, 2020

So yummy. What’s not to love about mac and cheese? Well, time to replace those nasty old carbs and turn this classic into a keto-friendly version. Try this 9g net carbs recipe for dinner. Creamy. Delicious. Bound to be a hit for the entire family.

Keto Cereal Truffles August 13, 2020

This one’s a favorite for chocolate lovers because it makes it easy to ‘obey your appetite’ instead of fighting that sweet tooth. Only 3 ingredients. 3g net carb. Time to try this Keto Truffles recipe next time you’re feeling like sweets after dinner.

Keto Cheddar Crusted Chicken Tenders August 06, 2020

Chicken tenders on Keto? We all know a friend who could probably eat chicken tenders everyday! Well, you'll be glad to know we’ve stripped this recipe down to 2g net carb.

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