Recipes

Keto Cheddar Puff Mac N Cheese July 16, 2024

So yummy. What’s not to love about mac and cheese? Well, time to replace those nasty old carbs and turn this classic into a keto-friendly version. Try this 9g net carbs recipe for dinner. Creamy. Delicious. Bound to be a hit for the entire family.

Low Carb Fiery Hot Nachos June 05, 2024

Let’s talk ‘weekend munchies!’ This 5-ingredient recipe will send your taste buds to ‘nacho heaven.’ Super simple. Guilt free. And it’s actually 🌶️🌶️ (Jalapeños, fresh lime and 4 more ways to customize your toppings)

Low Carb Crispy BBQ Chicken Wraps April 29, 2024

How about a timeless classic that’s easy, tasty and totally delish. Makes for a great lunch on the go. Time to jam more BBQ-flavor into your summer...

Keto Fried Cheddar Meatballs April 28, 2023

Extra cheese, super delicious without breadcrumbs. Try this 1g net carb recipe next time you’re making dinner. Tender meatballs. Totally keto-friendly.

Keto Crispy Peanut Butter Cups March 14, 2023

This is a must-have low carb treat for anyone with a big sweet tooth because it combines peanut butter (yum yum) with pure chocolate indulgence. And it’s only 4g net carbs

Loaded Keto Cocoa Cereal Pancakes January 27, 2023

You're going to flip over this low carb recipe.

Spooky Spellbook Peanut Butter Squares! October 26, 2022

The perfect spooky treat to enjoy all October long. 👻 - (You won't ''boolieve'', totally delish at only 3g carbs).

Mozzarella Stuffed Crispy Fried Chicken May 02, 2022

For nights when you’re craving "Crispy Chicken" that’s actually healthier and stuffed with cheesy goodness 😋. Yum. No bread crumbs and only 2g net carbs.

Keto Flamin' Heart Pizza! May 02, 2022

Mozzarella, stuffed crust cravings? There’s zero need to turn down pizza with this new recipe. Healthier than bread dough, low carb and it’s one to turn your tastebuds up a notch (spicy). Yum 😋

Keto Cocoa Cheesecake Swirl Brownies May 02, 2022

Cheesecake. Brownies. Wait, what’s better than combining these two mouthwatering desserts? Creamy goodness at only 3g net carbs.

Keto Cinnamon Crunch Donuts April 29, 2022

Donuts… minus the carbs? Yep! You’ll take one bite, maybe even feel a little guilty because they are so close to the real ones then… realize it’s only 3g net carbs.

Keto Peanut Butter Crunch Brownies April 18, 2022

Time a dazzle your taste buds with this rich and chocolatey treat - so tasty yet only 7g net carbs. For some of us peanut butter brownies is an all time fave, now it’s keto-friendly too. Makes for fabulous dessert or save some for breakfast.

Keto Crispy Chocolate Bunnies April 06, 2022

These are just ‘so darn cute’ it’s the perfect excuse to indulge in chocolate without all that sugar. Only 3 ingredients, simple. Best part, the family won’t even notice they are low carb.

Keto Crispy Coco-Dipped Fudge Pops March 21, 2022

These keto-friendly fudge pops are the perfect treat to crunch into this summer!

Keto Peanut Butter Chocolate Dipped Bacon March 15, 2022

Ingredients 1 pouch Keto Peanut Butter Cereal, crushed 3 oz Keto-friendly Milk Chocolate Chips 8 oz Bacon, about ½ package cut down the ...

Keto BBQ Chicken Meatballs March 04, 2022

Get ready for some gloriously good family food. This appetizer is a crowd pleaser and easy to turn into quick weeknight dinner. Easy to make. Totally delish at only 3g carbs.

Keto Cereal Donut Ice Cream Sandwiches March 03, 2022

Because we all deserve a treat right now.

Keto Fruity Pancake Cereal February 24, 2022

Mini pancakes are going viral...so we decided to make them Keto!

Keto Cinnamon Crunch Donuts February 22, 2022

Donuts… minus the carbs? Yep! You’ll take one bite, maybe even feel a little guilty because they are so close to the real ones then… realize it’s only 3g net carbs.

Keto Muddy Buddy Clusters! February 17, 2022

Just like puppy chow or "muddy buddies" only easier to eat, easier to portion, and perfect for the holidays!! This version is a little peanut buttery-er and made with deep dark chocolate.

Keto Cocoa Cheesecake Swirl Brownies January 28, 2022

Cheesecake. Brownies. Wait, what’s better than combining these two mouthwatering desserts? Creamy goodness at only 3g net carbs.

Keto Fiery BBQ Cheese Curds September 16, 2021

These Keto Fiery BBQ Cheese Curds are a fantastically tasty keto friendly appetizer or snack! They are so juicy when you bite into them and the flavor is melt in your mouth good.

Keto French Onion Stuffed Mushrooms September 14, 2021

Warm, delicious and bit size! This Quick Keto Party Snack is perfect not only for your Keto Meal Plan but it can be a great addition to your daily family dinner.

Keto Caramel Pumpkin Bars September 06, 2021

I know Autumn is just around the corner but why save pumpkin just for it? I mean, seriously! These Keto Caramel Pumpkin Bars are perfect for a year-round treat and snack. WHY LIMIT YOURSELF?

Fiery Hot Taco Zucchini Boats August 30, 2021

Zucchini boats…stuffed with taco and topped with fiery hot puffs?! 😋

Need I say more? OK. I’ll say a little more.

Keto Peanut Butter Pie August 27, 2021

If you’ve been looking for the perfect keto peanut butter pie then you’ve come to the right place. This keto pie is luscious ... creamy ... a dreamy pie that literally melts in your mouth. It's everything that you've been wanting and more!

Keto Cereal Mocha Frappuccino August 24, 2021

Instead of asking ‘how do I order a frappe with less calories? Less sugar?’ We got you a guilt-free version that’s only 1g net carb. Enjoy

Keto Fiery Hot Fried Ice Cream July 30, 2021

Get ready because your friends might line up to try this 🌶️🌶️ fried vanilla ice cream. Rich, creamy and packs a kick. Best part, it’s just 3g net carbs.

Keto Fruity Frosted Vanilla Cupcakes July 28, 2021

These soft and fluffy cupcakes make for the perfect afternoon dessert because it’s just 5g net carbs. Super yummy.

Keto Cookies N Cream Pie July 21, 2021

This could soon be your favorite Keto dessert. It’s just 5g net carbs a slice and bursting with flavor so you can satisfy that big sweet tooth. T...

Keto BBQ Bacon Burger July 13, 2021

This one’s just in time for grilling season. Flavorful, high in protein so you stay full for hours and only 1g carb.

Keto PB & Strawberry Jello Dessert June 29, 2021

Ready for fireworks? Here’s the perfect companion to your weekend 4th of July plans. One totally delish recipe the whole family will enjoy.

Low Carb Frozen Yogurt Cereal Bark June 17, 2021

Get ready to beat the heat with a treat that’s frozen and sweet. Super easy, just 4 ingredients, one cool, keto treat for summer.

Keto Baked Sour Cream and Onion Rings! June 15, 2021

Time to put yummy onion rings back on the menu for a crispy appetizer or savory snack.

Keto Jalapeno Cheddar Biscuits! June 08, 2021

Say goodbye to biscuit cravings because these are only 3g net carb. Makes for a yummy side dish or a tasty snack that’ll keep you on track.

Keto Cocoa Caramel Crispies June 01, 2021

Move over rice krispies! This recipe is infused with caramel goodness and rich, crunchy deliciousness at only 3g net carbs 😋

Keto Cookies N Cream Pudding Pops May 07, 2021

With summertime around the corner here’s one cool n’ creamy treat that’s sure to fire up your taste buds (without falling off the healthy bandwagon).

Keto Jalapeno Cheddar Pigs In A Blanket May 03, 2021

Ever had a night where a tasty appetizer ended up being dinner? So simple. So delicious. Makes for a perfect get-together or totally yum finger-food.

Fiery Hot Keto Cheesecake April 27, 2021

At only 4g net carb a slice, this creamy cheesecake won’t disappoint. Yummy and has a kick to it 🌶️🌶️ (you’d be making it again this weekend 😋)

Keto Cinnamon Cereal Tiramisu for Two April 13, 2021

Get ready to enjoy every bite of this classic Italian “pick me up” dessert. at only 5g carbs. It’s sweet, creamy and bitter all at once. Best part, it’s only 5g carbs and totally delish.

Fiery Hot Coconut Fried Shrimp March 19, 2021

Love Shrimp. 🦐🦐🦐 (minus the breading) with an extra 🌶️🌶️? Here’s one that’s totally delish, crispy and only 2g net carb. Makes for a perfect appetizer or light meal.

Mozzarella Stuffed Crispy Fried Chicken March 09, 2021

For nights when you’re craving "Crispy Chicken" that’s actually healthier and stuffed with cheesy goodness 😋. Yum. No bread crumbs and only 2g net carbs.

Keto Walking Tacos March 04, 2021

Love Tacos yet keep wishing they were totally Keto? These aren’t just delicious… at only 2g carbs they’ll be zero need for cheat meals.

No-Bake Keto Red Velvet Cheesecake for Two February 18, 2021

This no-bake red velvet cheesecake for two is pure creamy decadence in every bite. Low carb, guilt-free indulgence.

Keto Flamin' Heart Pizza! February 03, 2021

Mozzarella, stuffed crust cravings? There’s zero need to turn down pizza with this new recipe. Healthier than bread dough, low carb and it’s one to turn your tastebuds up a notch (spicy). Yum 😋

Keto Flamin' Hot Chicken N' Waffles January 27, 2021

At only 3g net carbs, get ready to lick your fingers and devour this guilt-free, wholesome meal (again) on Sunday morning.

Keto Loaded Cheddar Cauliflower Mash January 22, 2021

This is one creamy side dish for anyone missing mashed potatoes. Low carb, delicious and 100% cheesy goodness. Enjoy.

Keto French Onion Burger January 18, 2021

Fresh off the grill. How about a totally tasty, cheesy classic burger minus the carbs? That’s true. Just 5g carbs for a mouthwatering burger that won’t disappoint (and won’t through your diet into a spiral). Enjoy.

Keto Fiery Hot Marshmallow Cereal Squares January 13, 2021

This is beyond marshmallow bars. It’s a spin on the classic rice krispie treat that’s less than 1g net carb. Yep, you read that right ‘less than 1g carb’.

Keto Cookies N' Cream Cookies! December 23, 2020

The perfect combo of chocolate cookies and cream come together in this decadent keto treat!

Keto Cheddar Crackers and Holiday Snack Board! December 18, 2020

These crackers are perfect for holiday snacking. Extra cheddar-y and no almond flour required! Only 1g of carbs per servin

Keto Hot Cocoa Cereal Bombs! December 01, 2020

This one’s a true treat for anyone who’s struggled with chocolate cravings. The perfect sweet treat at only 7g net carbs (for 2 servings). Tasty. Your friends and family won’t suspect these are actually keto.

Mini Keto Pumpkin Swirl Cheesecakes! November 23, 2020

Mini pumpkin cheesecakes with 1g carb crust! This one’s just in time for the holidays. It’s not only a great substitute for pumpkin pie… at only 4 ingredients, it couldn’t be easier to make. Plus, it’s the perfect dessert for your thanksgiving feast.

Keto Flamin' Hot Turkey November 19, 2020

We’ve seen it before. Thanksgiving dinner is traditionally a high-carb affair. By the next morning some of us get to wondering, ‘How much exercise do I put in to burn it off?’ Good news, here’s one recipe that’ll help you plan ahead.

Keto Baked Avocado Fries October 29, 2020

It’s no secret that regular fries are a big no no on keto. A regular medium serving steals some 42g net carbs -- but today’s keto-swap is only 1g net carb. Crisply on the outside yet creamy on the inside. Makes for a great side dish or a snack.

Keto Chocolate Dirt Cups! October 15, 2020

For anyone with a ‘Big Sweet Tooth’ chocolate dessert usually means a slippery slope. Well, not today! At only 1g net carb you’d be tempted to whip this 5-ingredient dessert after every dinner. Enjoy

Keto Cookies N Cream Fudge October 01, 2020

Cream, crunchy and sweet.. these bite-size Keto treats are absolutely delicious. And, at only 7g net carbs, this simple Cookies N’ Cream Fudge recipe will soon be on your list of fav desserts.

Keto Fiery Hot Chocolate Shake September 24, 2020

Looking to spice up your keto dessert? Then you're going to love this creamy chocolate shake swirled with spicy sweet puff dust! Don't let the first sip fool you, this heat is sneaky so adjust your flamin' hot puff dust accordingly.

Keto Flamin Hot Wings September 10, 2020

Thinking of a quick keto-approved appetizer, side dish or simply spice up your weeknight dinner? These wings are HOT and easy! No fuss, no muss, and only a few simple ingredients.

Keto Flamin' Hot Taco Shells! September 02, 2020

Get ready to bring back ‘Taco Night’ without the carbs. While a small 6 inch corn tortilla is loaded with 20g net carbs you’ll love how these Flamin’ Hot Taco Shells are just 1g net carb! These are en fuego! 🌶️ Try it con limón 🍋 (plus 5 ways to customize your taco). Enjoy

Keto Cereal Truffles August 13, 2020

This one’s a favorite for chocolate lovers because it makes it easy to ‘obey your appetite’ instead of fighting that sweet tooth. Only 3 ingredients. 3g net carb. Time to try this Keto Truffles recipe next time you’re feeling like sweets after dinner.

Recipes

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