“What snacks can I eat on Keto?”
Starting Keto two years ago, I had to learn my lesson the hard way:
Using willpower to ‘hush hunger’ doesn’t work for everyone.
I can’t count how many times I’d fallen off the Keto bandwagon because I got tempted by a snack that used up all my precious carbs!
And nope. No amount of treadmill hours could reset that.
It went on for months. Then one day I got honest with myself and… started experimenting with Hacks that don’t require giving up my favorite treats.
What if it was possible to re-invent all my childhood favorite snacks into healthy, guilt-free versions? ✨ Cut the carbs. ✨ Cut the calories too.
What if I could enjoy the treat without the cheat?
Hi, I’m Helen, founder of Schoolyard Snacks.
Long before our Keto-friendly Cheese Puffs and Cereal got featured in Women’s Health, GQ, Vox and more… I set out to taste-test popular Keto snacks for two reasons.
The first one is obvious, some of us just love to eat.
Some days I would just get tired of nuts, jerky and another plate of baby carrots. I really missed ‘that crunch.’
Secondly, I needed something that was both healthy and a great substitute for the real thing.
That’s how this Top 10 Keto Snacks list was born.
There’s something for everyone. Whether you’re obsessed with peanut butter or you’re a chip monster at heart.
10. Cheddar Cheese Puffs
Do you remember crunchy cheese doodles that make your fingers orange? Well, these Schoolyard Snacks Cheddar Cheese Puffs are a great swap, with only 1 net carb per bag! These are also high in protein and only 100 calories. And people can’t get enough...
9. Peanut Butter Cereal
One of my favorite breakfasts growing up was Reeses' cereal. Unfortunately, it turns out I was closer to having candy for breakfast. Yikes!
However, if you absolutely can’t live without all things peanut butter (who can blame you, right?), I created this Keto-friendly Peanut Butter Cereal that is to die for! Here’s what one peanut lover has to say:
8. Fiery Hot Puffs
Spicy snacks are especially hard to come by on Keto. If you’re like me and absolutely need something with a kick, you’re in luck, because I invented these Keto Flaming Red Hot Puffs.
In fact, these were so popular, our first batch sold out in 10 days! Don’t believe the hype? Here’s what spicy lovers are saying:
