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Is aspartame safe, and what are the health risks?

Is aspartame safe, and what are the health risks?

What is aspartame, how is it used, and how high is the risk? And what exactly does ‘possibly carcinogenic’ mean???
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Mindful Eating: How To Develop A Healthy Relationship With Food

Mindful Eating: How To Develop A Healthy Relationship With Food

But what do good and bad relationships look like with food? And how can we identify and improve our relationship with food?

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The Benefits of Low Glycemic Snacks For Diabetes Management

The Benefits of Low Glycemic Snacks For Diabetes Management

Many people living with diabetes have turned their attention to following a diet filled with low-GI foods. But what does GI mean and how can you benefit from low-GI foods as someone with diabetes?
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Satisfy Your Cravings With These 7 Healthy Snacks

Satisfy Your Cravings With These 7 Healthy Snacks

If you’re following a keto or low-carb diet, you’ll know that cravings often arrive when you’re the least prepared. Prepare for your weak moments b...
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If You Miss Fruity Loops on Keto, Try This.

If You Miss Fruity Loops on Keto, Try This.

Mmm...the fruity taste of childhood. Did you know when fruity cereal was invented in the 1950s, it was composed of over 46% sugar? Some of my fon...
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If You Miss Cinnamon Cereal on Keto, Try This.

If You Miss Cinnamon Cereal on Keto, Try This.

Mmm...the sweet cinnamon sugar taste of childhood. Did you know when cinnamon cereal cereal was invented in the 1980s, it was an instant hit? Some...
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Uncovering 5 Myths Of The Keto Diet: Separating Fact From Fiction

Uncovering 5 Myths Of The Keto Diet: Separating Fact From Fiction

In this blog post we do exactly that and find out the truth behind 5 common myths about the Keto diet.
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Combining Intermittent Fasting With A Low-Carb Diet: A Killer Combination or a Killing Combination?

Combining Intermittent Fasting With A Low-Carb Diet: A Killer Combination or a Killing Combination?

Over the last 10 years we’ve seen multiple diets gain popularity and become health and fitness trends. Typically these dietary trends happen in iso...
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How much Protein should you actually eat?

How much Protein should you actually eat?

When following a low-carb or keto diet we develop a very strict stance on carbs but, how much protein should we incorporate? Should we be trying to increase or decrease our protein intake? Do our bodies need protein if they don’t need carbs? 
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100-Calorie Meals: 8 Healthy Recipes That Are Surprisingly Good

100-Calorie Meals: 8 Healthy Recipes That Are Surprisingly Good

Looking to cut back on calories? Join the club. Rather than dooming you to a life of carrot sticks and lemon water, we're sharing this list of tasty and wholesome 100-calorie meals that are surprisingly good (and good for you).
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Get Into The Swing Of Spring With These 10 Low Carb Foods

Get Into The Swing Of Spring With These 10 Low Carb Foods

Springtime, the grass is green, the flowers are blooming and it’s finally getting warmer outside again! Just days ago you were lying underneath the...
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Low-Carb Vs. Keto: Differences, Advantages and Which Works Best?

Low-Carb Vs. Keto: Differences, Advantages and Which Works Best?

Whether you’re following a low-carb or keto diet, the bottom line is that we’re all trying to stay as far away from unnecessary sugar and carbs as possible.

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Too Sweet To Be True: is Erythritol bad for you?

Too Sweet To Be True: is Erythritol bad for you?

The world of sugar substitutes is a place of confusion and conflicting opinions. Are they good or bad for us? Just when you thought you had finally made your mind up, something new pops up to add to the confusion. 
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''Sugar is a fine white powder...''

''Sugar is a fine white powder...''

At Schoolyard Snacks, we already know how detrimental sugar is to your health. That’s why we make only low carb, low sugar snacks. To help you feel better, live longer, and be your best - for yourself, and for those around you. 
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Our Rankings & Reviews of the 6 Best Keto Snacks of 2022!

Our Rankings & Reviews of the 6 Best Keto Snacks of 2022!

We’ve seen it before… …that moment when we’ve had one too many salads, baby carrots… and eggs cooked every which way. Then it happens: “What snacks...
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If You Miss Cocoa Cereal On Keto, Try This..

If You Miss Cocoa Cereal On Keto, Try This..

Mmm...the iconic chocolatey puffs of joy. Did you know when cocoa cereal was invented over 60 years ago, it was the only breakfast cereal featurin...
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If You Miss Cocoa Cereal On Keto, Try This.

If You Miss Cocoa Cereal On Keto, Try This.

Mmm...the iconic chocolatey puffs of joy. Did you know when cocoa cereal was invented over 60 years ago, it was the only breakfast cereal featurin...
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If You Miss Flaming Red Hot Chips On Keto, Try This.

If You Miss Flaming Red Hot Chips On Keto, Try This.

Mmm...the fiery heat and hearty crunch of flaming red hot chips! Did you know these were invented in California in the late 1980s by a janitor who...
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Are You Making One Of These 5 ‘Cut Carbs, Quit Sugar’ Mistakes?

Are You Making One Of These 5 ‘Cut Carbs, Quit Sugar’ Mistakes?

I remember the day I decided to cut sugar out of my life. I never suspected that a medium blueberry muffin packed 9 teaspoons of sugar! It was alm...
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Success Story - The Millers

Success Story - The Millers

Last week, one email stood out. Emails like these not only brighten up our days, they’re a reminder of why we started Schoolyard Snacks. Best part, there’s a request to create a totally Keto muffin.
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We’re Selling Out Too Quickly – We Hear You

We’re Selling Out Too Quickly – We Hear You

We can’t even express how the comments above make us feel. It’s an odd feeling. On the one hand we couldn’t feel more grateful that we’re at...
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Breakfast for a Crowd

Breakfast for a Crowd: 11 Healthy Recipes to Help Pull It Off 

Got an entire family to feed? Hosting family for the holidays or other special occasion? Whatever the reason, creating breakfast for a crowd can be stressful. But don't worry. We’ve got you covered with these 11 recipes that are easy, healthy, and fit for a crowd.
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Camping Breakfast Ideas 

Fuel Up With These 7 Camping Breakfast Ideas 

There's no reason your camping breakfast needs to be boring. With this list of hearty, tasty, and easy DIY camping breakfast recipes, you'll be one happy (and well-fed) camper. Here’s to eating in the great outdoors!
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Our Favorite Low Carb Milk Alternatives

Our Favorite Low Carb Milk Alternatives

We’re frequently asked: What about the milk?! Even though our keto cereal has only 1g total carbs per serving(!), we totally get that using *some*...
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second breakfast

We Need to Make Second Breakfast a Thing Already

You probably first heard of second breakfast on “The Lord of the Rings,” where J. R. R. Tolkien placed heavy emphasis on mealtimes. But second breakfast isn't just for Middle Earth. Here's how to enjoy it wherever you are.
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10 Vegetarian Breakfast Ideas

10 Vegetarian Breakfast Ideas to Start Your Day Right

Being a vegetarian (or simply adding more veggies to your diet) doesn't mean starting the day with just a bowl of lettuce. Here are 10 vegetarian breakfast ideas that are nutritious, hearty, yummy, and totally free from meat.
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11 High-Protein Desserts to Satisfy Your Sweet Tooth

11 High-Protein Desserts to Satisfy Your Sweet Tooth

We are so over healthy desserts containing chalky, vanilla protein powder. With our guide of Cereal School recipes, you’ll discover 11 high-protein desserts that taste delicious and will have you going back for more.
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Salad can be a high-protein lunch

High-Protein Lunch: 9 Ways to Avoid the Afternoon Slump

Protein helps you feel full and stay full, plus it can reduce your risk of type 2 diabetes and heart disease. To reap these benefits and avoid a mid-afternoon daze, check out this list of high-protein lunch recipes that taste as good as they look.
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Peanut butter cereal

10 Peanut Butter Cereal Recipes You'll Want to Make Right Now

If we had our way, we would smother peanut butter over everything. Our favorite food will always be a bowl of cereal, but peanut butter is a close second. Here are 10 scrumptious peanut butter cereal recipes you'll want to make now.

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Healthy Cereal for Kids: How to Find One, Plus 8 Brands to Avoid

Healthy Cereal for Kids: How to Find One, Plus 8 Brands to Avoid

Between all the clever marketing ploys, promising labels, and your kid’s finicky eating habits, it can be hard to choose the best cereal for your young one. So, what makes a healthy cereal for kids? Get the lowdown before your next grocery run.
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Low-fat snacks to fuel your day

Snack Smarter: 10 Low-Fat Snacks to Fuel Your Day

From healthy nachos to deliciously sweet smoothies, you’re sure to find something on this list of 10 tasty low-fat snack ideas to tantalize your taste buds and keep your health goals on track.
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A low cholesterol breakfast of oatmeal, waffles, and fruit

Low-Cholesterol Breakfast: Recipes to Keep Your Heart Healthy

Breakfast can kick-start your metabolism for the day, give you energy, and help — not hinder — weight loss. Check out these low-cholesterol breakfast ideas to keep your heart healthy and your mood happy.
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The Cereal Diet

The Cereal Diet: Is it Too Good to Be True?

A cereal diet seems too good to be true, so we went into detective mode. We reviewed various meal plans, studies, and anecdotes from people who survived on cereal for a week or more. Here’s what we discovered.
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High-Protein Snacks That Will Satisfy Your Afternoon Munchies

10 High-Protein Snacks That Will Satisfy Your Afternoon Munchies

You've finally decided to listen to your doctor and adopt a healthier lifestyle. Good timing. We’ve compiled a list of 10 high-protein snacks that not only taste great but are also good for your health.
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Trisodium Phosphate in Cereal:

Trisodium Phosphate in Cereal: Could You Be Eating Paint Thinner for Breakfast?

Trisodium phosphate is a chemical found in industrial products, such as bleach and paint thinner. But did you know it's also a food additive used in packaged baked goods, meat, and cereal? Before you pour yourself a morning bowl, you better read this.
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National Cereal Day: How to Do This Holiday Right

National Cereal Day: How to Do This Holiday Right

March 7 is National Cereal Day, a day when cereal aficionados around the country raise a spoon and a bowl to those who brought this beloved product into the world. But before you dig in, find out how to celebrate this “national holiday" the healthy way.
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Cereal With Water

We Understand Cereal With Ice Cream. But Cereal With Water? Lawless.

Whether it's dry, submerged in milk, or served over ice cream, we love cereal. But cereal with water? As a Reddit post from early 2019 proves, not everybody thinks it's a bad idea. Here's what happened when one brave soul spoke out about eating cereal with water.
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Is Cereal Bad for You?

Is Cereal Bad for You? Not If You Follow These Tips

When it comes to the question, "Is cereal bad for you?" the answer is not always clear. There are plenty of reasons why most commercial cereal isn't good for your health, but there are healthy options. Here's what you need to know.
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Types of Cereal You May Want to Avoid

20 High-Sugar, High-Carb Types of Cereal You May Want to Avoid 

Not sure which types of cereal are healthiest?  It’s time to reveal the bitter truth about some of the most popular cereals and why you should probably stay far away from them if you know what’s good for you.
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Nut-Free Snacks

6 Tasty Nut-Free Snacks for Kids (And You, Too)

Going nuts thinking about how to find nut-free snacks? Don't despair. We've created a list of safe (and tasty) ideas. Whether you make them yourself or buy them in ready-to-go versions, these nut-free snacks are sure to become instant favorites.
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Non-GMO Cereal: What You Need to Know and How to Find It

Non-GMO Cereal: What You Need to Know and How to Find It

You love keeping yourself healthy, so you’ve been looking to make a few changes to your everyday routine. But is non-GMO cereal really better for you? And where can you find it? Get your questions answered before filling up on your next bowl of cereal.
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The Not-So-Tasty Truth About Cinnamon Cereal

The Not-So-Tasty Truth About Cinnamon Cereal

Cinnamon cereal is a longtime popular flavor and rightly so. The distinctive smell and taste of real cinnamon is the stuff many cereal dreams are made of. But how do today's cinnamon cereals stack up in terms of their health benefits (if any)? Take a look.
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Best Cereal for Weight Loss: Cereal School

The Best Cereal for Weight Loss (And 10 Cereals You Should Avoid)

Want to lose weight without giving up your morning bowl? No problem. We're debunking the health claims from 10 of the top cereal brands and revealing the best cereal for weight loss. (Don't worry, it tastes great.)
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Chocolate cereal

Chocolate Cereal: We Evaluated 11 Brands, and Only 1 Didn’t Horrify Us 

Are you ready to get the cold, hard nutrition facts on chocolate cereal? Sure, it looks a little dismal with all the sugar and poor nutrition facts. But have some hope — there is light at the end of the dark (chocolate) tunnel.
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Is Cereal Healthy? Here Are the Top 3 Ways to Know for Sure

Is Cereal Healthy? Here Are the Top 3 Ways to Know for Sure

Is cereal healthy? Well, it depends. With so many seemingly healthy cereals lining today’s grocery store shelves, it can be confusing about what’s fact and what’s fiction. Learn the top tips for making smarter choices.
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High-Protein Low-Carb Breakfast

High-Protein Low-Carb Breakfast Recipes: 12 Ways to Fuel Your Mornings

From meal prep hacks to unique twists on your favorite foods, these high-protein, low-carb breakfast recipes will get you through your busiest mornings. Try them this week to keep you full and focused.
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100-Calorie Snacks: The Cereal School

100-Calorie Snacks: 8 Tasty Treats to Satisfy the Munchies

Adopting a healthier eating plan shouldn't force you into a diet of only munching on baby carrots and celery sticks. To keep things from getting boring and ensure you stay on track, try these 100-calorie snacks that taste great and won’t jeopardize your healthy eating goals.
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12 “Healthy Cereal” Brands That Aren’t the Best Choice for Your Morning Bowl 

12 “Healthy Cereal” Brands That Aren’t the Best Choice for Your Morning Bowl 

These days, so many cereals advertised as healthy are really high in carbs, low in protein, and often list sugar in the top three ingredients. To set the record straight, we’re taking a closer look at so-called healthy cereal brands that you might want to put back on the shelf.
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Low-Calorie Breakfast Ideas

Start Your Day With These 7 Low-Calorie Breakfast Ideas

Eating a low-calorie breakfast can be a healthy way to start your day. Sure, those sugar-filled pancake stacks and muffins might taste great, but it’s a no-win habit for your health. Here are some other low-calorie breakfast ideas that'll get your mouth watering and start your day strong.
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Gluten-Free Breakfast: 8 Delicious Options to Start Your Day

Gluten-Free Breakfast: 8 Delicious Options to Start Your Day

Experts say breakfast done right can improve your mental performance, kickstart your metabolism, and help you develop healthier eating habits. Here are 8 ways to start your morning with a nourishing, quick, and gluten-free breakfast.
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Gluten-free snacks: The Cereal School

26 Gluten-Free Snacks to Satisfy Your Sweet and Salty Cravings

Finding gluten-free snacks you love isn't always easy. That is, unless you have this handy guide. Keep reading as we introduce you to some of our favorite gluten-free snack ideas (and gluten-free brands) that you're sure to crave.
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Cereal School sugar free snacks

Sugar-Free Snacks: 6 Sweet and Savory Treats Without the Guilt

Just because you've gone sugar-free doesn't mean you have to sacrifice snacking. With a little determination, a lot of label reading, and this list, you'll have plenty of options you're sure to love.
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Diabetic breakfast

12 Healthy Diabetic Breakfast Ideas to Fuel Your Week 

Just because you're watching your blood sugar levels doesn't mean you have to say goodbye to your favorite breakfast foods. Well, at least not all of them. From low-carb pancakes to tasty burritos, you’re sure to find a breakfast recipe you'll love.
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Low-sugar breakfast

Low-Sugar Breakfast: 12 Options You’ll Be Sweet On

It's time to up your protein and lower your sugar intake to make your mornings a bit lighter. Check out these tasty (and easy) low-sugar breakfast recipes that can help transform your first meal of the day.
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Keto sweet snacks

Follow the Low-Carb Road: 10 Keto Sweet Snacks You’ll Love

Cheesecakes, cookies, and chocolate, oh my! Feel like you've been wandering around a sugar-free forest since you've started the keto diet? Check out these easy recipes that prove there's no place like home for delicious keto sweet snacks.
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Diabetic snacks

30 Diabetic Snacks That Won’t Spike Your Blood Sugar

Nothing will ever come between you and your snacks. But just because you need to switch to a low-sugar, low-carb diet doesn't mean you can’t have fun. Let the hunt for diabetic snacks commence.
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9 Atkins Snacks That Won't Phase You Out

9 Atkins Snacks That Won't Phase You Out

Feel like snacking but don't want the carbs? Thankfully, healthy snacks do exist — it might just take a little searching to find one that's suitable for a high-protein, low-carb diet. No worries. We've done the homework for you with these tasty Atkins snacks.
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13 Low-Sugar Desserts to Satisfy Your Sweet Tooth

13 Low-Sugar Desserts to Satisfy Your Sweet Tooth

We love our sweets. But when you're watching your calories, carb intake, and generally trying to live a healthier life, you have to cut down on sugar. That's where these tasty low-sugar desserts come in. 
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Keto breakfast on the go

Keto Breakfast on the Go: 6 Recipes That Won't Slow You Down

When you're on a low-carb diet, it's not always as easy to grab something from the shelf before going on your merry way. Or is it? Here are some quick recipes so you can have a delicious and nutritious keto breakfast on the go.
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Cereal Calories: The Good, the Bad, the Ugly

Cereal Calories: The Good, the Bad, the Ugly

To help spread the word about your breakfast bowl, we’re taking a peek at cereal calories in some of the most popular brands out there. You’ll see some obvious offenders and a few others that might surprise you.
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Low carb snacks on the go

6 Quick and Easy Ideas for Low-Carb Snacks on the Go

Remember the chocolate bars, muffins, potato chips, and other high-fat, sugary, and tasty snacks you used to love? Well, you can still enjoy snacking — only now you need some healthier low-carb snacks on the go.
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Keto Breakfast No Eggs 12 Eggless, Low-Carb Breakfast Ideas

Keto Breakfast No Eggs: 12 Eggless, Low-Carb Breakfast Ideas

Keto breakfast, no eggs? No problem. Whether you’re intolerant to eggs or simply need a break, here are a dozen keto breakfast recipes that pass on the yolks and won't kick you out of ketosis.
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The Sweet Truth About Low-Sugar Cereal Health Benefits

The Sweet Truth About Low-Sugar Cereal Health Benefits

Feeling a little sluggish, snappy, and even hungry after having breakfast? You might be having too much sugar. Find out how to cut down on the sweets with low-sugar cereal that will help give you a boost in more ways than one.
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10 Low-Calorie Cereal Options That Aren’t As Healthy As You Might Think

10 Low-Calorie Cereal Options That Aren’t As Healthy As You Might Think

Think all low-calorie cereal options are healthy? Think again. Check out the calories, carbs, sugar, and protein to evaluate which cereals deserve a spot in your breakfast bowl and which ones don’t.

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Looking for Cereal for Diabetics? You Should Start (And End) Here

Looking for Cereal for Diabetics? You Should Start (And End) Here

If you're looking for a sugar-free, low-carb cereal for diabetics that’s also as tasty as the breakfast cereals you loved as a kid, we've got the solution for you. 
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23 Easy Keto Snacks and Appetizers That Won’t Kick You Out of Ketosis

23 Easy Keto Snacks and Appetizers That Won’t Kick You Out of Ketosis

You may have tossed out crackers, cookies, and chips in your keto cupboard purge, but don't worry - you can still have plenty of delicious, easy keto snacks.
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Low carb breakfast on the go: bowls of yogurt with fruit and low carb granola

Low-Carb Breakfast on the Go: Tasty Ideas to Start Your Day

If you think being on a low-carb diet has severely restricted your breakfast options, get ready for some tasty new ideas for low-carb breakfasts on the go. 
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Atkins breakfast bowl

12 Atkins Breakfast Recipes You Won’t Believe Are Low-Carb

Until you started Atkins, you probably never realized just how much sugar you ate during breakfast. Whether you're trying Atkins 20 or Atkins 40, here are some go-to, healthy Atkins breakfast recipes.
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Glyphosate in Cereal: Weed Killer for Breakfast? 

Glyphosate in Cereal: Weed Killer for Breakfast? 

Concerned about weed killer in your bowl of breakfast cereal? Read on to learn more about glyphosate in cereal and what you can do to avoid it.
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Grain free breakfast ideas

12 Grain-Free Breakfast Ideas to Fuel Your Morning

Looking for ideas to enjoy a grain-free breakfast? Don't worry, it's possible. From reinvented granola to breakfast burritos, these breakfast options are sure to fuel your morning more than jelly-filled donuts ever could.
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Grain free cereal can help you feel healthier

4 Grain-Free Cereal Recipes That You Can Easily Make at Home

Are you on a paleo diet or simply looking to reduce your daily grain intake? For a healthy breakfast that doesn't sacrifice taste, here are some grain-free cereal options that taste good and are good for you.
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Quick Keto Breakfast Ideas Ready in 30 Minutes or Less

Quick Keto Breakfast Ideas Ready in 30 Minutes or Less

To save you time and add some variety to your morning routine, we've scoured the internet for quick keto breakfast ideas with a cook time of 30 minutes or less. Get ready to start your day with some pep in your step.
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The Cereal School is a great Weight Watchers Breakfast

Low Points, Big Flavor: 12 Weight Watchers Breakfast Ideas

If you’re constantly waking up in the morning without any ideas about what to make for breakfast, we did a little research for you. Here are a dozen Weight Watchers-friendly ideas to work into your meal plan this week. 
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high protein cereal

High-Protein Cereal: Why It’s a Good Idea to Start Your Day

Does it feel like no matter how big the serving size, your breakfast just isn't cutting it? Find the best high-protein cereal options so you can feel full longer and get your day off on the right foot.
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Low-Carb Breakfast

11 Quick Low-Carb Breakfast Ideas for Your Busiest Mornings

Need some quick breakfast ideas to power through your morning rush hour and low-carb diet? No problem. Here are 11 low-carb recipes to get your day started before you head out the door.
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Atkins cereal with blueberries

Atkins Cereal: Your Hunt for the Unicorns of Cereal Ends Here

We slid down the double rainbow to find Atkins cereal options as well as other low-carb cereals to get your day started right and carry you through lunchtime. Get ready to add some sparkle to your mornings.
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45 Grain-Free Snacks That You’ll Enjoy Anytime

45 Grain-Free Snacks That You’ll Enjoy Anytime

If you just started keto, paleo, or need to be gluten-free, you might be wondering what snacks you can eat. Fortunately, you'll have plenty of options with these 45 grain-free snacks that are salty, sweet, and everything in between.
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8 Best Weight Watchers Cereal With Low SmartPoints

8 Best Weight Watchers Cereal With Low SmartPoints

While you can join the Weight Watchers program for weight loss, you don't have to be a member to enjoy some of its benefits. Check out these top 8 Weight Watchers cereal options for a tasty start to your day.
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Gluten-Free Cereal: What the Labels Aren’t Telling You

Gluten-Free Cereal: What the Labels Aren’t Telling You

Looking for a gluten-free cereal? Many of the same brands you grew up with don’t contain a trace of gluten, but that doesn't mean they're good for you. Get the scoop on the best gluten-free cereals.
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Sugar-Free Cereal: Tasty Breakfast Without the Guilt

Sugar-Free Cereal: Tasty Breakfast Without the Guilt

Going sugar-free doesn't mean you have to skip breakfast. After all, breakfast helps kick-start your metabolism for the day, gives you energy, and can even help with weight loss. Discover the best sugar-free cereal for your mornings.
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Breakfast of Champs: Keto Cereal (Oh Yes, It Exists)

Breakfast of Champs: Keto Cereal (Oh Yes, It Exists)

Just because you've gone keto doesn't mean you have to give up cereal altogether. Get the scoop on what you can (and can't) eat with these tasty keto cereal options that don't skimp on flavor.
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Low-Carb Breakfast Recipes to Get You Through the Day 

Low-Carb Breakfast Recipes to Get You Through the Day 

Think you can't enjoy a low-carb breakfast? Discover some of the tastiest recipes and helpful tips for starting your day in a healthy (and delicious) way.
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10 High-Protein Breakfast Recipes Anyone Can Make (Yes, Even You)

10 High-Protein Breakfast Recipes Anyone Can Make (Yes, Even You)

Adding a high-protein breakfast to your morning routine doesn’t have to be complicated. Here are some easy-peasy ways to up your protein intake with as few changes as possible.
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Diabetic Cereal: Start Your Day the Right Way

Diabetic Cereal: Start Your Day the Right Way

Not all diabetic-friendly cereals are created equal. Before you get your bowl and spoon ready, find out what you need to know about maintaining a healthy diet and what to look for in diabetic cereal.
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Breakfast Club: The Best Low-Carb Cereal Ideas

Breakfast Club: The Best Low-Carb Cereal Ideas

Sugar may be bad for you, but breakfast most certainly isn’t. Knowing how to shop for low-carb cereal can help you make healthier choices and enjoy a tasty start to your day.
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The Ultimate Guide to Breakfast: How to Make the Most of Your Morning

The Ultimate Guide to Breakfast: How to Make the Most of Your Morning

Check out the ultimate guide to breakfast to learn how to build a better plate, make smart food choices, and why you should carve out time for this meal in the first place.
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