As a delicious and sweet treat, dark chocolate can be pretty nutritious when it’s high quality. Depending on the amount of cocoa it contains, dark chocolate is an excellent source of antioxidants and minerals and also includes an exceptional amount of fiber.
However, since dark chocolate contains carbs, you might be asking, “Is dark chocolate keto?” As you continue reading below, we'll discuss whether or not you can happily enjoy dark chocolate as part of the keto diet.
What is the Keto Diet?
If you're new to the world of dieting, you might not know precisely what the keto diet is. The keto diet consists of consuming a low amount of carbs to help our bodies burn more fat for energy. When on the keto diet, you might experience health benefits such as a lower risk of diseases and weight loss.
As a low-carb, high-fat diet, you will put your body in a metabolic state that is referred to as ketosis. When ketosis occurs, your body will burn fat for energy while also turning the fat into ketones in your liver, which gives the brain energy.
When on the keto diet, you should reduce foods such as sugar foods, starches or grains, fruits, legumes or beans, root vegetables, low-fat products, and sugar-free diet foods.
Dark Chocolate: What is It?
We must note that not all dark chocolate is created equal because the cocoa percentage and the amount of sugar can differ depending on what type of brand you purchase. The amount of cocoa found in the final dark chocolate product determines the quality and how dark the chocolate is.
Dark chocolate that is high in quality should have a cocoa percentage of seventy percent, which results in a brand with less sugar. Dark chocolate will also have a higher amount of flavonoids than other antioxidant foods such as apples, red wine, and black tea.
Because of the rich amount of flavonoids, dark chocolate has many health benefits, such as improvement in brain function and lowering the risk of heart disease. So, is dark chocolate keto? Let’s take a closer look.
Is Dark Chocolate Keto? Carb Content
You can calculate net carbs by subtracting the unabsorbing carbs from your total carb content. Fiber is a type of carb that our bodies can’t fully digest. Additionally, our small intestine can’t fully absorb it compared to other kinds of carbs.
Many keto professionals recommend addressing net carbs when you’re calculating the daily carb amounts.
Is Dark Chocolate Keto: Can I Eat It?
Depending on what your daily carb limit is, you might be able to eat a high-quality dark chocolate brand. With a standard keto diet, you would typically restrict the amount of carbs consumed to about five percent of your daily calories. For example, on a 2,000-calorie diet, your carb intake would be limited to about twenty-five grams of carbs each day.
This means only around one ounce of dark chocolate would count towards forty percent of your daily total carb amount. Whether you can consume dark chocolate while on a keto diet depends on what else you eat throughout the day. If you want to eat dark chocolate while on the keto diet, you should minimize the amount of high-carb foods that you consume, ensuring you don’t exceed your daily limit.
It's also essential to ensure that dark chocolate is high quality and has at least seventy percent cocoa solids. Any dark chocolate that has less than seventy percent will most likely contain higher amounts of carbs and might make it difficult to consume on the keto diet.
Since portion control is crucial, you can fit around one ounce of dark chocolate into the keto diet, but a larger serving will make you go over your limit.
What Dark Chocolate Brand is Best on the Keto Diet?
If you’re looking for dark chocolate to enjoy while on the keto diet, you should try the Keto Krack’d Peanut Butter Caramel Crunch. This candy bar is keto-friendly, has two grams of net carbs, is sugar-free, and has only one hundred and ten calories.
As a sugar-free treat, you’ll enjoy the crisp crunch and chew that resembles a Butterfinger, minus the additional guilt. Krack’d is all about minimizing the amount of carbs in their products, using only the highest quality dark chocolate and minimal keto-friendly ingredients.
Are you wondering how this dark chocolate bar is sweetened? Krack’d doesn’t use artificial sweeteners or sugar alcohols in their products. Instead, they use high-quality monk fruit and Allulose for natural sweetness.
The flaky, buttery, and crunchy center is made using toffee that Krack’d mixes together using organic peanut butter while it’s still hot. This is done before the candy bar is hand-dipped using premium organic chocolate. This candy bar is similar to a Butterfinger, only healthier!
Although not certified as non-GMO, Keto Krack’d uses only organic and non-GMO ingredients for their products. Customers say this keto-friendly candy bar reminds them of their childhood with a dark chocolate upgrade!
Wrapping it Up
Although we all love to enjoy dark chocolate as a sweet treat, dark chocolate is low in carbs when compared to other types of candy and chocolate. As long as you’re checking portion sizes, it’s possible to fit dark chocolate into the keto diet. However, when picking a dark chocolate brand, ensure it’s high quality and that it has at least seventy percent cocoa to keep in your daily carb range.
Is Dark Chocolate Keto?: FAQ
1. How much dark chocolate can I eat on Keto?
If you can find dark chocolate that has one hundred percent cocoa solids, you can use this for your keto diet.
2. What kind of dark chocolate is keto-friendly?
Some of the best dark chocolate brands you can eat are Lilly’s Dark Chocolate, Choc Zero, Alter Ego Deep Dark Blackout, and Endangered Species.
3. Is Lindt 90% dark chocolate keto?
With abundantly low sugar and carbs, Lindt dark chocolate is okay to eat while on the keto diet.
4. Will dark chocolate break ketosis?
You can enjoy dark chocolate on the keto diet as long as it has a cocoa content of over seventy percent.
5. How many squares of dark chocolate can you eat per day on keto?
On the keto diet, portion control is critical, so you can consume one ounce of dark chocolate each day while going over might make you exceed your limit.
