Keto Cheddar Puff Mac N Cheese


So yummy. What’s not to love about mac and cheese? Well, time to replace those nasty old carbs and turn this classic into a keto-friendly version. Try this 9g net carbs recipe for dinner. Creamy. Delicious. Bound to be a hit for the entire family. 


  • 1 large head Cauliflower, chopped into florets
  • 4 oz Cream Cheese, softened
  • 1 cup Heavy Cream
  • 2 cups Shredded Cheddar Cheese
  • 1 cup Shredded Mozzarella Cheese
  • ½ cup Shredded Parmesan Cheese
  • 1 tsp Onion Powder
  • ½ tsp Garlic Powder
  • 2 bags Cheddar Schoolyard Snacks, crushed


  1. Heat oven to 525℉ (broil setting) and ready a small casserole dish.
  2. Steam or boil the cauliflower florets in a large pot of hot water just until fork tender; about 5 minutes. Drain and set aside.
  3. In a medium saucepan, heat the heavy cream, cream cheese, and seasoning over medium heat until the cheese is completely melted. Add the shredded cheeses, one handful at a time, and stir until melted.
  4. Once the sauce has completely come together, add in the cooked cauliflower and stir to coat. Transfer to the casserole dish and top with ½ cup shredded parmesan cheese and set under the broiler for 2-3 minutes, watching for the top to bubble.
  5. Add the crushed cheddar puffs to the top and serve.

    Nutrition Facts

    Makes approximately 6 servings
    Serving size: 1/2 cup
    Calories: 450
    Fat: 40g
    Protein: 22g
    Carbs: 11g
    Fiber: 2g
    Net Carbs: 9g