Keto Cookies N Cream Pudding Pops

With summertime around the corner here’s one cool n’ creamy treat that’s sure to fire up your taste buds (without falling off the healthy bandwagon).

Makes about 6-8 popsicles, depending on your mold


  • 1 package no-cook Sugar Free Vanilla, White Chocolate, or Chocolate Pudding
  • 2 cups 2% Milk, or milk of choice*
  • 1/3 cup Heavy Cream + 2 tablespoons powdered erythritol
  • 1 bag Schoolyard Snacks Cookies n Cream Cereal
  • 1 set Popsicle Molds, or small paper cups and wooden craft sticks
  • 3 oz Low Carb Chocolate, melted, optional
    *Do not use heavy cream as the milk replacement in this recipe. It gets very thick and will stick in the molds! We recommend 2% milk for the best consistency or almond milk for an lower carb, icier pop.


    1. Add the dry pudding mix to a large bowl and pour in the milk. Whisk for about 1 minute or just until it starts to thicken. It will not set up like typical pudding if you use almond milk, but it will still work.
    2. Beat the heavy cream and sweetener until stiff peaks form. Fold into the pudding mixture until smooth and set aside.  
    3. Pulse the cereal in a food processor until crushed, then fold into the pudding mixture. 
    4. Portion into the popsicle molds and freeze overnight before serving.
    5. When ready to enjoy, melt the chocolate and drizzle on pops, if desired.

      Nutrition Facts

      For smaller servings/lower carbs, use small paper cups and wooden craft sticks!

      Serving Size 1 pop
      Calories: 115
      Fat: 8g
      Carbs: 8g
      Fiber: 0g
      Net Carbs: 8g
      Protein: 5g

      Nutrition facts calculated using 2% milk and Sugar Free Pudding Mix for 6 pops total.