Keto Flamin Hot Wings

These wings are HOT and easy! No fuss, no muss, and only a few simple ingredients. They can easily be fried instead of baked, just make sure to fry them without the coating, then give them a bath in buffalo sauce and toss in flamin' hot puff dust! 


  • 1.5 lb Chicken Wings
  • 1/2 cup Buffalo Wing Sauce
  • 2 bags Schoolyard Snacks Flaming Hot Puffs
  • Non-stick cooking spray 


  1. Heat oven to 425°F. Line a baking sheet with foil and coat with non-stick spray.
  2. Pulse the flaming hot puffs in a food processor to crush and add to a shallow dish.
  3. Place wings in a bowl or large plastic bag and pour in 1/2 cup buffalo wing sauce and stir to coat. Marinate for 30 minutes. 
  4. Remove wings from the sauce and roll in flaming hot puff dust; arrange on baking sheet and discard marinade. 
  5. Bake 20 to 22 minutes until the center of the chicken is no longer pink and reads 165°F on a meat thermometer. Drizzle with more buffalo sauce if desired and serve hot and with blue cheese dip. 

Nutrition Facts

Servings 4
Amount Per Serving 3 wings

Calories 366
Total Fat 25 g 
Total Carbohydrate 1 g 
Dietary Fiber 0 g 
Sugars 1 g
Protein 38 g