Keto French Onion Burger

Fresh off the grill. How about a totally tasty, cheesy classic burger minus the carbs? That’s true. Just 5g carbs for a mouthwatering burger that won’t disappoint (and won’t through your diet into a spiral). Enjoy.


Makes about 4 burgers
For the Burgers For the Onions
  • 1/2 large Vidalia Onion, cut into thin slices
  • 1 tbsp Butter
  • 1 tbsp Balsamic Vinegar


  1. Heat a large skillet over medium heat and add the butter and sliced onions; slow cook for about 10 minutes stirring frequently until onions start to soften. Add the balsamic vinegar and continue to cook for 5-10 more minutes or until the onions have caramelized. Remove from heat.
  2. In a large bowl combine the ground beef, whole milk, onion powder, and  crushed puffs and mix well. Form into 4 patties and season with salt and pepper. 
  3. Heat a griddle or grill pan over medium-high heat and cook burgers for about 4-6 minutes, then flip and cook to desired doneness, about 5 minutes.
  4. Top with cheese and let it melt. Remove from the grill and add onions, lettuce, and serve with a side of Schoolyard Snacks Sour Cream and Onion puffs. 

    Nutrition Facts

    Serving Size: 1 burger with about 1/4th the onions
    Cals: 371
    Fat: 24g
    Carbs: 5g
    Fiber: 1g 
    Net Carbs: 4g
    Protein: 36g