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Our Keto Cheese Puffs
Ingredients: Milk Protein Isolate, Roasted Peanuts, Keto Sweetener Blend (Allulose, Monk Fruit), High-Oleic Sunflower Oil, Tapioca Fiber, Salt
Ingredients: Milk Protein Isolate, Keto Sweetener Blend (Allulose, Monk Fruit), High-Oleic Sunflower Oil, Cocoa (processed with alkali), Tapioca Fiber, Vanilla Bean, Salt, Natural Flavor
Ingredients: Milk Protein Isolate, Keto Sweetener Blend (Allulose, Monk Fruit), High-Oleic Sunflower Oil, Tapioca Fiber, Natural Flavor, Vegetable Juice (color), Salt, Citric Acid
Ingredients: Milk Protein Isolate, Keto Sweetener Blend (Allulose, Monk Fruit), High-Oleic Sunflower Oil, Tapioca Fiber, Natural Flavor, Cinnamon, Salt
Cookies & Cream
Ingredients: Milk Protein Isolate, Keto Sweetener Blend (Allulose, Monk Fruit), High-Oleic Sunflower Oil, Cocoa (processed with alkali), Tapioca Fiber, Natural Flavor, Salt
Frequently Asked Questions
How Exactly is The Cereal made?
We replaced the carbs and sugar in conventional cereals with high-quality protein and monk fruit sweetener. And we bake (never fry) each batch of our all-natural cereal in an NSF and Safe Quality Food-certified facility.
How much cereal is in each bag?
One bag = one bowl of cereal (3/4 cup) with 1g net carbs, 0 sugar, and 16g protein. So each bag is basically a complete meal or snack in your pocket. On-the-go yum!
Can I buy your cereal in stores?
Our cereals are only available on our website (good thing you're already here!), and we'll ship to your doorstep for FREE.
What about the milk?
If you like the traditional slurp of cereal in milk, try unsweetened nut milks (almond, cashew, macadamia) for a low-carb alternative. For a higher fat option, add a dash of heavy cream or a spoonful of peanut butter. We also love snacking on our cereal dry!
What if I have a nut or lactose allergy?
All our flavors are lactose-free, and with the exception of Peanut Butter, all flavors are produced in a peanut and tree nut-free facility. In addition, we do regular third-party microbial tests to make sure there’s no cross-contamination, so you can trust that you’re getting the same high quality ingredients and flavor profile in every bag.
Why is your cereal more expensive than traditional cereal?
To create the healthiest low-carb cereal, we’ve eliminated sugar and starches, but our premium ingredients do cost more than sugar and flour (two of the cheapest ingredients on the market). Even so, one bag of our cereal is roughly the cost of a protein bar with similar nutritionals. And with 16g protein per serving, you’ll stay full way longer.
Are your cereals Keto friendly?
Yes! All of our ingredients are Keto-approved.
How fast is shipping?
Your order will arrive within 5-7 business days.
Picky eaters say...
Customer ReviewsWrite a review
I tried Fruity and Cookies and Cream. Considering the other "high protein" cereals I have researched, this one has the highest amount of protein per dollar. The flavors remind me of being a kid and the macronutrient values meets the needs of my current nutritional plan. I give it ⭐️⭐️⭐️ - 3 more stars on top of the 5 I gave it in the rating...💯❤️
I've had the Fruity and now the Cocoa. I got it because I'm Keto and the total carb count is 1g of carbs for the bag which is fantastic for a serving. For me, really it's the taste, the texture, and just the fact that it's pre-measured already, so you get automatic portion control. The taste is really great because it doesn't give you an uber crazy sweet hit. That crunch is something you miss sometimes when you're on Keto, and the Cereal School definitely delivers.
Thanks so much for sharing your review, Mike! So glad we could bring cereal back for you on Keto!
Fruity flavor is delicious!
Hi Bailey, thanks so much for letting us know you love the Fruity! We love you back :)
At the time I was prepping for a bodybuilding show that was in May and I was searching for different products that were low carb but fulfilled that sweet tooth need that I had. It tastes GREAT. This with some almond, it's completely fulfilled that sweet tooth need. I've taken these guys to the airport, and they're just convenient to pack. The prep has ended, I'm not really competing in any more shows right now, and really it's just part of my daily life. Breakfast, snack, after dinner, or I had one today I took to work and just threw in my bag and it just fit in whatever my macros are. Best part is, you can scan this guy right into My Fitness Pal so it's easy to track that way. Customer service is superior to any other company I've dealt with. Highly recommend the Cereal School!
Thanks so much for your review Marshall! Glad we could be there for you every step of the way.
Found the Cereal school on FB and bought because I'm trying to cut carbs and sugar. The cocoa tastes like cocoa puffs and fruit one reminds me of fruity pebbles. Definitely satisfies the crunchy craving and a few of my coworkers got some too! I now always make sure to keep a bag or two in my purse and it keeps me from cheating!
Thanks for your review, Lori, and for spreading the sweet word to your coworkers! You're awesome :)
Thanks for your review Amanda! Excited for you to try some new flavors in the future too!
I can finally have cereal again! When I am doing a weight cut, it can be difficult to have treats that don't use up all of my precious carbs! So thank goodness for The Cereal School! Now I can have cereal and stay on track!!
Thanks for being one of our #1 fans, Courtney! You're awesome :)
I'm so thankful I discovered this. The Cereal School is truly magic. This is the perfect snack or quick meal, with great macros and the delicious flavors of cereals I haven't had in years. Plus, the protein keeps me full for hours. Can't recommend Cereal School enough!
Thanks for your review Greg, and for being a great longtime customer!
Thanks so much for your review Christina! Happy we could start our day with you too!
I have purchased both cheese puffs and cereal. They are a snack lifesaver! I am good about controlling my snacking but my husband is a night owl and loves a snack. These are perfect! I don't have to be concerned about him eating junk late at night. We love all of the flavors. My least favorite is the cinnamon cereal. It has a bit of a bitter taste to me. Maybe too much cinnamon? I will be placing another order very soon. Thank you for offering these!