“I love chips. Most chips are not Keto friendly. Well that ends today” -Gayle H
“I love chips. Most chips are not Keto friendly. Well that ends today” -Gayle
Keto Cheese Puffs (12 Bags)* Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)* Keto Cheese Puffs (12 Bags)* Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*
Keto Cheese Puffs (12 Bags)*

Outsmart Cravings With Keto-Friendly Cheese Puffs

Rated 4.8 out of 5
Based on 2492 reviews
🔥 ... sold in the last 22 hours
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  • Devour a whole bag (or two!) without throwing your diet into a spiral.
  • No need to spend hours in the kitchen. Just grab & go!
  • Stay full for hours thanks to our protein-packed recipe.
  • No cardboard taste! You wouldn’t know these are low carb.
  • Nearly no carbs – so you can fight 9pm cravings by tearing into another bag of Cheddar, Sour Cream (and more explosive flavors).
  • Outsmart cravings without going on a hunt for keto recipes.
  • Delicious! You wouldn’t know they’re low carb.
1. Select Size
Single Serve Bags
Family Size Bags
2. Select Bundle
3. Choose Flavor

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What If I Don’t Like The Taste or Texture?

We get it: Most keto-friendly treats taste like cardboard!
That’s why we’ve gone to extreme lengths to perfect the taste and guilt-free crunch.
In fact, we hired a New York Times featured food scientist to develop over 100 formulations to find one that passed our taste-test with flying colors.
But don’t just take our word for it, go check out the 10,000+ reviews from men and women who won’t compromise on taste (and the guilt-free crunch).

Is This Actually Keto-Friendly?

We get it, many products claim to be keto-friendly but are full of awful ingredients or are actually high in carbs.
In contrast, looking at our ingredient list you’ll realize each bag is:
✔️1-2g net carbs so you can devour these without any guilt.
✔️Most flavors are only 100 calories (nearly half your average protein bar).
✔️Grain-free, soy-free and no weird ingredients only a scientist could pronounce.

Can I Buy Fewer Bags To Try?

It sounds like a simple request, until you realize that offering a handful of any single flavor means we have to charge up to $10 just to cover labor costs.
Not to mention the logistical hoops of opening a case of each flavor, pulling out one bag, and repackaging into a new custom case. Our small warehouse doesn’t have the space to run this operation!
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The Best Macros On The Market

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Join Over 300,000 People Already Enjoying The Guilt-free Crunch!

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Choose Your Flavors Choose Your Flavors

You May Also Like

Our Keto Cereal

🔥 ... sold in the last 22 hours

Peanut Butter

Peanut Butter
Cocoa

Cocoa
Fruity

Fruity
Cinnamon Bun

Cinnamon Bun
Shop Cereal

Highlights

100% Keto Approved

100% Keto Approved

Low Carb

Low Carb

High Protein

High Protein

Gluten Free

Gluten Free

2 Servings of Fruits & Vegetables

2 Servings of Fruits & Vegetables

All-Natural Ingredients,No Artificial Sweeteners or Colors

All-Natural Ingredients,No Artificial Sweeteners or Colors

25% of Daily Vitamin

25% of Daily Vitamin

(except Peanut Butter, which is produced in a separate facility) Made in the USA

Made in the USA

Made in the USA

Nutritional
Facts

Sour Cream & Onion Sour Cream & Onion

Sour Cream & Onion

Ingredients: Milk Protein Isolate, Sunflower Oil, Allulose, Sour Cream & Onion Seasoning (Whey Solids, Nonfat Dry Milk, Onion Powder, Sour Cream Powder [Cream, Cultures, and Lactic Acid], Salt, Lactic Acid, Parsley, Paprika and Natural Flavors), Buttermilk Powder, Salt, Yeast Extract, Erythritol, Citric Acid, Onion Powder. CONTAINS: MILK.

Sour Cream & Onion Nutritional Facts

Nutritional
Facts

Cheddar Cheese Cheddar Cheese

Cheddar Cheese

Ingredients: Milk Protein Isolate, Sunflower Oil, Cheddar Cheese Seasoning (Maltodextrin, Nonfat Dry Milk, Whey Solids, Sour Cream Powder [Cream, Cultures, and Lactic Acid], Buttermilk Solids, Yeast Extract, Cheddar Cheese [Milk, Salt, Cultures, and Enzymes], I & G [Disodium Inosinate and Disodium Guanylate], Citric Acid, Silicon Dioxide, Annatto, Lactic Acid, Natural Flavors, and Turmeric), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Nonfat Dry Milk, Cream, Salt, Annatto & Paprika Extract [color] Soybean Oil, Vitamin E, Allulose, Yeast Extract, Erythritol, Salt, Natural Flavor [color], Lactic Acid Powder. CONTAINS: MILK.

Cheddar Cheese Nutritional Facts

Nutritional
Facts

Fiery Hot Fiery Hot

Fiery Hot

Ingredients: Milk Protein Isolate, Sunflower Oil, Fiery Hot Seasoning (Maltodextrin, Salt, Onion Powder, Yeast Extract, Natural Flavors, I & G [Disodium Inosinate and Disodium Guanylate], Citric Acid, Tricalcium Phosphate, Oleoresin Paprika, Silicon Dioxide, Garlic Powder, Lactic Acid), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Nonfat Dry Milk, Cream, Salt, Annatto & Paprika Extract [color] Soybean Oil, Vitamin E, Allulose, Salt, Buttermilk Powder, Natural Flavor [color], Yeast Extract, Erythritol, Cayenne Pepper, Lactic Acid Powder. CONTAINS: MILK.

Fiery Hot Nutritional Facts

Nutritional
Facts

BBQ BBQ

BBQ

Ingredients: Milk Protein Isolate, Sunflower Oil, Allulose, Mesquite BBQ Seasoning (Salt, Tomate Powder, Onion Powder, Mustard, Garlic Powder, I & G [Disodium Inosinate and Disodium Guanylate], Spices, Citric Acid, Silicon Dioxide, and Natural Flavors, Erythritol, Yeast Extract, Salt, Natural Flavor [color], Citric Acid, Stevia, Monkfruit Extract. CONTAINS: MILK, MUSTARD OR MUSTARD DERIVATIVES.

BBQ Nutritional Facts
Nutritional Facts

Frequently Asked Questions

How exactly are the Protein puffs made?

We replaced the carbs in conventional Protein puffs with high-quality protein. We bake (never fry) each batch of our all-natural Keto Puffs in an NSF and Safe Quality Food-certified facility.

How big is each bag?

Each bag is a single serving snack with 2g net carb. On-the-go yum!

Can I buy your Protein puffs in stores?

Our Protein puffs are only available on our website (good thing you're already here!), and we'll ship to your doorstep for FREE.

What if I have a nut or lactose allergy?

All our flavors are lactose-free, and with the exception of Peanut Butter, all flavors are produced in a peanut and tree nut-free facility. In addition, we do regular third-party microbial tests to make sure there’s no cross-contamination, so you can trust that you’re getting the same high quality ingredients and flavor profile in every bag.

Why are your Protein puffs more expensive than traditional cheese puffs?

To create the healthiest Keto Protein puffs, we’ve eliminated flour, hydrogenated oils, and artificial ingredients. However, premium ingredients do simply cost more for us to source. Even so, one bag of our cheese puffs is roughly the cost of a protein bar with similar nutritional. And with all the protein, you’ll stay full way longer.

Are your Protein puffs Keto Approved?

Yes! All of our ingredients are Keto-approved.

How fast is shipping?

U.S. orders generally arrive within 5-7 business days. International orders generally arrive in 7-10 business days.

As seen in

Picky eaters say...

Write a Review
average rating 4.8 out of 5
Based on 2492 reviews
  • 5 Stars
    2187 Reviews
  • 4 Stars
    218 Reviews
  • 3 Stars
    66 Reviews
  • 2 Stars
    10 Reviews
  • 1 Star
    11 Reviews
97% of reviewers would recommend this product to a friend
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2492 Reviews
Reviewed by Victoria F.
Verified Buyer
Keto Cheese Puffs
Reviewing
Keto Cheese Puffs
I recommend this product
Dietary Focus
  • Keto/Low Carb
  • Low Sugar
  • High Protein
My Favorite Flavor
  • Cocoa
  • Cheddar Cheese
  • Sour Cream & Onion
What I Love
  • Filling Portion Size
  • Great Crunch
  • Delicious Flavor
Good To Know
  • Fast Shipping
  • Great Customer Service
  • Nice Packaging
Rated 5 out of 5
Review posted

Easy enough

Easy Peasy! Portion control, great crunch and my favorites are sour cream & onion, cheddar cheese, cocoa cereal. They cover all my cravings and I'm satisfied, thank you, thank you thank you!

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Reviewed by Liz P.
Verified Buyer
Reviewing
NEW! Keto Cheese Puffs
I recommend this product
Dietary Focus
  • Keto/Low Carb
My Favorite Flavor
  • Cheddar Cheese
Good To Know
  • Fast Shipping
  • Great Customer Service
  • Nice Packaging
Rated 5 out of 5
Review posted

Love the crunch

These give you the great light airy crunch your looking for . Great taste . I’m on auto replenishment I enjoy so much .

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Reviewed by Edward H.
Verified Buyer
Keto Cheese Puffs
Reviewing
Keto Cheese Puffs
I recommend this product
Dietary Focus
  • Keto/Low Carb
  • Low Sugar
  • Diabetic
  • High Protein
My Favorite Flavor
  • Fiery Hot
What I Love
  • Great Crunch
Rated 5 out of 5
Review posted

I need more! Now!

Amazing. So satisfying and good.

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Reviewed by Paul H.
Verified Buyer
Keto Cheese Puffs
Reviewing
Keto Cheese Puffs
I recommend this product
Dietary Focus
  • Keto/Low Carb
My Favorite Flavor
  • Cheddar Cheese
  • Fiery Hot
What I Love
  • Great Crunch
  • Delicious Flavor
Good To Know
  • Nice Packaging
  • Fast Shipping
Rated 5 out of 5
Review posted

Great Snack

A great snack, also put in my lunch to replace the need for chips! Would recommend it to anyone on the Keto diet.

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Reviewed by Daniel M.
Verified Buyer
Keto Cheese Puffs
Reviewing
Keto Cheese Puffs
I recommend this product
Dietary Focus
  • Keto/Low Carb
  • Low Calorie
  • High Protein
  • Low Sugar
My Favorite Flavor
  • Cheddar Cheese
What I Love
  • High Quality Ingredients
  • Filling Portion Size
Good To Know
  • Fast Shipping
  • Great Customer Service
Rated 4 out of 5
Review posted

Enjoyable snack

These puffs are tasty and filling. Maybe a little too crunchy for my liking but definitely a good snack.

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