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12 “Healthy Cereal” Brands That Aren’t the Best Choice for Your Morning Bowl 

12 “Healthy Cereal” Brands That Aren’t the Best Choice for Your Morning Bowl 

These days, so many cereals advertised as healthy are really high in carbs, low in protein, and often list sugar in the top three ingredients. To set the record straight, we’re taking a closer look at so-called healthy cereal brands that you might want to put back on the shelf.
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Low-Calorie Breakfast Ideas

Start Your Day With These 7 Low-Calorie Breakfast Ideas

Eating a low-calorie breakfast can be a healthy way to start your day. Sure, those sugar-filled pancake stacks and muffins might taste great, but it’s a no-win habit for your health. Here are some other low-calorie breakfast ideas that'll get your mouth watering and start your day strong.
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Gluten-Free Breakfast: 8 Delicious Options to Start Your Day

Gluten-Free Breakfast: 8 Delicious Options to Start Your Day

Experts say breakfast done right can improve your mental performance, kickstart your metabolism, and help you develop healthier eating habits. Here are 8 ways to start your morning with a nourishing, quick, and gluten-free breakfast.
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Gluten-free snacks: The Cereal School

26 Gluten-Free Snacks to Satisfy Your Sweet and Salty Cravings

Finding gluten-free snacks you love isn't always easy. That is, unless you have this handy guide. Keep reading as we introduce you to some of our favorite gluten-free snack ideas (and gluten-free brands) that you're sure to crave.
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Cereal School sugar free snacks

Sugar-Free Snacks: 6 Sweet and Savory Treats Without the Guilt

Just because you've gone sugar-free doesn't mean you have to sacrifice snacking. With a little determination, a lot of label reading, and this list, you'll have plenty of options you're sure to love.
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Diabetic breakfast

12 Healthy Diabetic Breakfast Ideas to Fuel Your Week 

Just because you're watching your blood sugar levels doesn't mean you have to say goodbye to your favorite breakfast foods. Well, at least not all of them. From low-carb pancakes to tasty burritos, you’re sure to find a breakfast recipe you'll love.
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Low-sugar breakfast

Low-Sugar Breakfast: 12 Options You’ll Be Sweet On

It's time to up your protein and lower your sugar intake to make your mornings a bit lighter. Check out these tasty (and easy) low-sugar breakfast recipes that can help transform your first meal of the day.
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Keto sweet snacks

Follow the Low-Carb Road: 10 Keto Sweet Snacks You’ll Love

Cheesecakes, cookies, and chocolate, oh my! Feel like you've been wandering around a sugar-free forest since you've started the keto diet? Check out these easy recipes that prove there's no place like home for delicious keto sweet snacks.
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Diabetic snacks

30 Diabetic Snacks That Won’t Spike Your Blood Sugar

Nothing will ever come between you and your snacks. But just because you need to switch to a low-sugar, low-carb diet doesn't mean you can’t have fun. Let the hunt for diabetic snacks commence.
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9 Atkins Snacks That Won't Phase You Out

9 Atkins Snacks That Won't Phase You Out

Feel like snacking but don't want the carbs? Thankfully, healthy snacks do exist — it might just take a little searching to find one that's suitable for a high-protein, low-carb diet. No worries. We've done the homework for you with these tasty Atkins snacks.
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13 Low-Sugar Desserts to Satisfy Your Sweet Tooth

13 Low-Sugar Desserts to Satisfy Your Sweet Tooth

We love our sweets. But when you're watching your calories, carb intake, and generally trying to live a healthier life, you have to cut down on sugar. That's where these tasty low-sugar desserts come in. 
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Keto breakfast on the go

Keto Breakfast on the Go: 6 Recipes That Won't Slow You Down

When you're on a low-carb diet, it's not always as easy to grab something from the shelf before going on your merry way. Or is it? Here are some quick recipes so you can have a delicious and nutritious keto breakfast on the go.
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Cereal Calories: The Good, the Bad, the Ugly

Cereal Calories: The Good, the Bad, the Ugly

To help spread the word about your breakfast bowl, we’re taking a peek at cereal calories in some of the most popular brands out there. You’ll see some obvious offenders and a few others that might surprise you.
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Low carb snacks on the go

6 Quick and Easy Ideas for Low-Carb Snacks on the Go

Remember the chocolate bars, muffins, potato chips, and other high-fat, sugary, and tasty snacks you used to love? Well, you can still enjoy snacking — only now you need some healthier low-carb snacks on the go.
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Keto Breakfast No Eggs 12 Eggless, Low-Carb Breakfast Ideas

Keto Breakfast No Eggs: 12 Eggless, Low-Carb Breakfast Ideas

Keto breakfast, no eggs? No problem. Whether you’re intolerant to eggs or simply need a break, here are a dozen keto breakfast recipes that pass on the yolks and won't kick you out of ketosis.
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