Blog

You've finally decided to listen to your doctor and adopt a healthier lifestyle. Good timing. We’ve compiled a list of 10 high-protein snacks that not only taste great but are also good for your health.

Trisodium phosphate is a chemical found in industrial products, such as bleach and paint thinner. But did you know it's also a food additive used in packaged baked goods, meat, and cereal? Before you pour yourself a morning bowl, you better read this.

March 7 is National Cereal Day, a day when cereal aficionados around the country raise a spoon and a bowl to those who brought this beloved product into the world. But before you dig in, find out how to celebrate this “national holiday" the healthy way.

Whether it's dry, submerged in milk, or served over ice cream, we love cereal. But cereal with water? As a Reddit post from early 2019 proves, not everybody thinks it's a bad idea. Here's what happened when one brave soul spoke out about eating cereal with water.

When it comes to the question, "Is cereal bad for you?" the answer is not always clear. There are plenty of reasons why most commercial cereal isn't good for your health, but there are healthy options. Here's what you need to know.

Not sure which types of cereal are healthiest?  It’s time to reveal the bitter truth about some of the most popular cereals and why you should probably stay far away from them if you know what’s good for you.

Going nuts thinking about how to find nut-free snacks? Don't despair. We've created a list of safe (and tasty) ideas. Whether you make them yourself or buy them in ready-to-go versions, these nut-free snacks are sure to become instant favorites.

You love keeping yourself healthy, so you’ve been looking to make a few changes to your everyday routine. But is non-GMO cereal really better for you? And where can you find it? Get your questions answered before filling up on your next bowl of cereal.

Cinnamon cereal is a longtime popular flavor and rightly so. The distinctive smell and taste of real cinnamon is the stuff many cereal dreams are made of. But how do today's cinnamon cereals stack up in terms of their health benefits (if any)? Take a look.

Want to lose weight without giving up your morning bowl? No problem. We're debunking the health claims from 10 of the top cereal brands and revealing the best cereal for weight loss. (Don't worry, it tastes great.)

Looking to cut back on calories? Join the club. Rather than dooming you to a life of carrot sticks and lemon water, we're sharing this list of tasty and wholesome 100-calorie meals that are surprisingly good (and good for you).

Are you ready to get the cold, hard nutrition facts on chocolate cereal? Sure, it looks a little dismal with all the sugar and poor nutrition facts. But have some hope — there is light at the end of the dark (chocolate) tunnel.