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Fuel Up With These 7 Camping Breakfast Ideas February 04, 2020

There's no reason your camping breakfast needs to be boring. With this list of hearty, tasty, and easy DIY camping breakfast recipes, you'll be one happy (and well-fed) camper. Here’s to eating in the great outdoors!

Our Favorite Low Carb Milk Alternatives January 30, 2020

We’re frequently asked: What about the milk?! Even though our keto cereal has only 1g total carbs per serving(!), we totally get that using *some*...

We Need to Make Second Breakfast a Thing Already January 29, 2020

You probably first heard of second breakfast on “The Lord of the Rings,” where J. R. R. Tolkien placed heavy emphasis on mealtimes. But second breakfast isn't just for Middle Earth. Here's how to enjoy it wherever you are.

10 Vegetarian Breakfast Ideas to Start Your Day Right January 28, 2020

Being a vegetarian (or simply adding more veggies to your diet) doesn't mean starting the day with just a bowl of lettuce. Here are 10 vegetarian breakfast ideas that are nutritious, hearty, yummy, and totally free from meat.

11 High-Protein Desserts to Satisfy Your Sweet Tooth January 24, 2020

We are so over healthy desserts containing chalky, vanilla protein powder. With our guide of Cereal School recipes, you’ll discover 11 high-protein desserts that taste delicious and will have you going back for more.

High-Protein Lunch: 9 Ways to Avoid the Afternoon Slump January 22, 2020

Protein helps you feel full and stay full, plus it can reduce your risk of type 2 diabetes and heart disease. To reap these benefits and avoid a mid-afternoon daze, check out this list of high-protein lunch recipes that taste as good as they look.

10 Peanut Butter Cereal Recipes You'll Want to Make Right Now January 16, 2020

If we had our way, we would smother peanut butter over everything. Our favorite food will always be a bowl of cereal, but peanut butter is a close second. Here are 10 scrumptious peanut butter cereal recipes you'll want to make now.

Healthy Cereal for Kids: How to Find One, Plus 8 Brands to Avoid January 14, 2020

Between all the clever marketing ploys, promising labels, and your kid’s finicky eating habits, it can be hard to choose the best cereal for your young one. So, what makes a healthy cereal for kids? Get the lowdown before your next grocery run.

Snack Smarter: 10 Low-Fat Snacks to Fuel Your Day January 10, 2020

From healthy nachos to deliciously sweet smoothies, you’re sure to find something on this list of 10 tasty low-fat snack ideas to tantalize your taste buds and keep your health goals on track.

Low-Cholesterol Breakfast: Recipes to Keep Your Heart Healthy January 09, 2020

Breakfast can kick-start your metabolism for the day, give you energy, and help — not hinder — weight loss. Check out these low-cholesterol breakfast ideas to keep your heart healthy and your mood happy.

The Cereal Diet: Is it Too Good to Be True? January 03, 2020

A cereal diet seems too good to be true, so we went into detective mode. We reviewed various meal plans, studies, and anecdotes from people who survived on cereal for a week or more. Here’s what we discovered.

10 High-Protein Snacks That Will Satisfy Your Afternoon Munchies January 03, 2020

You've finally decided to listen to your doctor and adopt a healthier lifestyle. Good timing. We’ve compiled a list of 10 high-protein snacks that not only taste great but are also good for your health.

Trisodium Phosphate in Cereal: Could You Be Eating Paint Thinner for Breakfast? December 20, 2019

Trisodium phosphate is a chemical found in industrial products, such as bleach and paint thinner. But did you know it's also a food additive used in packaged baked goods, meat, and cereal? Before you pour yourself a morning bowl, you better read this.

National Cereal Day: How to Do This Holiday Right December 20, 2019

March 7 is National Cereal Day, a day when cereal aficionados around the country raise a spoon and a bowl to those who brought this beloved product into the world. But before you dig in, find out how to celebrate this “national holiday" the healthy way.

We Understand Cereal With Ice Cream. But Cereal With Water? Lawless. December 18, 2019

Whether it's dry, submerged in milk, or served over ice cream, we love cereal. But cereal with water? As a Reddit post from early 2019 proves, not everybody thinks it's a bad idea. Here's what happened when one brave soul spoke out about eating cereal with water.

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