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Is aspartame safe, and what are the health risks? August 01, 2023

What is aspartame, how is it used, and how high is the risk? And what exactly does ‘possibly carcinogenic’ mean???

Mindful Eating: How To Develop A Healthy Relationship With Food July 24, 2023

But what do good and bad relationships look like with food? And how can we identify and improve our relationship with food?

The Benefits of Low Glycemic Snacks For Diabetes Management July 14, 2023

Many people living with diabetes have turned their attention to following a diet filled with low-GI foods. But what does GI mean and how can you benefit from low-GI foods as someone with diabetes?

Satisfy Your Cravings With These 7 Healthy Snacks June 09, 2023

If you’re following a keto or low-carb diet, you’ll know that cravings often arrive when you’re the least prepared. Prepare for your weak moments b...

If You Miss Fruity Loops on Keto, Try This. May 30, 2023

Mmm...the fruity taste of childhood. Did you know when fruity cereal was invented in the 1950s, it was composed of over 46% sugar? Some of my fon...

If You Miss Cinnamon Cereal on Keto, Try This. May 30, 2023

Mmm...the sweet cinnamon sugar taste of childhood. Did you know when cinnamon cereal cereal was invented in the 1980s, it was an instant hit? Some...

Uncovering 5 Myths Of The Keto Diet: Separating Fact From Fiction May 29, 2023

In this blog post we do exactly that and find out the truth behind 5 common myths about the Keto diet.

Combining Intermittent Fasting With A Low-Carb Diet: A Killer Combination or a Killing Combination? May 17, 2023

Over the last 10 years we’ve seen multiple diets gain popularity and become health and fitness trends. Typically these dietary trends happen in iso...

How much Protein should you actually eat? May 05, 2023

When following a low-carb or keto diet we develop a very strict stance on carbs but, how much protein should we incorporate? Should we be trying to increase or decrease our protein intake? Do our bodies need protein if they don’t need carbs?

100-Calorie Meals: 8 Healthy Recipes That Are Surprisingly Good April 10, 2023

Looking to cut back on calories? Join the club. Rather than dooming you to a life of carrot sticks and lemon water, we're sharing this list of tasty and wholesome 100-calorie meals that are surprisingly good (and good for you).

Get Into The Swing Of Spring With These 10 Low Carb Foods April 04, 2023

Springtime, the grass is green, the flowers are blooming and it’s finally getting warmer outside again! Just days ago you were lying underneath the...

Low-Carb Vs. Keto: Differences, Advantages and Which Works Best? March 20, 2023

Whether you’re following a low-carb or keto diet, the bottom line is that we’re all trying to stay as far away from unnecessary sugar and carbs as possible.

Too Sweet To Be True: is Erythritol bad for you? March 09, 2023

The world of sugar substitutes is a place of confusion and conflicting opinions. Are they good or bad for us? Just when you thought you had finally made your mind up, something new pops up to add to the confusion.

''Sugar is a fine white powder...'' February 21, 2023

At Schoolyard Snacks, we already know how detrimental sugar is to your health. That’s why we make only low carb, low sugar snacks. To help you feel better, live longer, and be your best - for yourself, and for those around you.

Our Rankings & Reviews of the 6 Best Keto Snacks of 2022! June 06, 2022

We’ve seen it before… …that moment when we’ve had one too many salads, baby carrots… and eggs cooked every which way. Then it happens: “What snacks...

If You Miss Cocoa Cereal On Keto, Try This.. July 05, 2021

Mmm...the iconic chocolatey puffs of joy. Did you know when cocoa cereal was invented over 60 years ago, it was the only breakfast cereal featurin...

If You Miss Cocoa Cereal On Keto, Try This. July 01, 2021

Mmm...the iconic chocolatey puffs of joy. Did you know when cocoa cereal was invented over 60 years ago, it was the only breakfast cereal featurin...

If You Miss Flaming Red Hot Chips On Keto, Try This. July 01, 2021

Mmm...the fiery heat and hearty crunch of flaming red hot chips! Did you know these were invented in California in the late 1980s by a janitor who...

Are You Making One Of These 5 ‘Cut Carbs, Quit Sugar’ Mistakes? June 25, 2021

I remember the day I decided to cut sugar out of my life. I never suspected that a medium blueberry muffin packed 9 teaspoons of sugar! It was alm...

Success Story - The Millers August 28, 2020

Last week, one email stood out. Emails like these not only brighten up our days, they’re a reminder of why we started Schoolyard Snacks. Best part, there’s a request to create a totally Keto muffin.

We’re Selling Out Too Quickly – We Hear You August 07, 2020

We can’t even express how the comments above make us feel. It’s an odd feeling. On the one hand we couldn’t feel more grateful that we’re at...

Breakfast for a Crowd: 11 Healthy Recipes to Help Pull It Off February 05, 2020

Got an entire family to feed? Hosting family for the holidays or other special occasion? Whatever the reason, creating breakfast for a crowd can be stressful. But don't worry. We’ve got you covered with these 11 recipes that are easy, healthy, and fit for a crowd.

Fuel Up With These 7 Camping Breakfast Ideas February 04, 2020

There's no reason your camping breakfast needs to be boring. With this list of hearty, tasty, and easy DIY camping breakfast recipes, you'll be one happy (and well-fed) camper. Here’s to eating in the great outdoors!

Our Favorite Low Carb Milk Alternatives January 30, 2020

We’re frequently asked: What about the milk?! Even though our keto cereal has only 1g total carbs per serving(!), we totally get that using *some*...

We Need to Make Second Breakfast a Thing Already January 29, 2020

You probably first heard of second breakfast on “The Lord of the Rings,” where J. R. R. Tolkien placed heavy emphasis on mealtimes. But second breakfast isn't just for Middle Earth. Here's how to enjoy it wherever you are.

10 Vegetarian Breakfast Ideas to Start Your Day Right January 28, 2020

Being a vegetarian (or simply adding more veggies to your diet) doesn't mean starting the day with just a bowl of lettuce. Here are 10 vegetarian breakfast ideas that are nutritious, hearty, yummy, and totally free from meat.

11 High-Protein Desserts to Satisfy Your Sweet Tooth January 24, 2020

We are so over healthy desserts containing chalky, vanilla protein powder. With our guide of Cereal School recipes, you’ll discover 11 high-protein desserts that taste delicious and will have you going back for more.

High-Protein Lunch: 9 Ways to Avoid the Afternoon Slump January 22, 2020

Protein helps you feel full and stay full, plus it can reduce your risk of type 2 diabetes and heart disease. To reap these benefits and avoid a mid-afternoon daze, check out this list of high-protein lunch recipes that taste as good as they look.

10 Peanut Butter Cereal Recipes You'll Want to Make Right Now January 16, 2020

If we had our way, we would smother peanut butter over everything. Our favorite food will always be a bowl of cereal, but peanut butter is a close second. Here are 10 scrumptious peanut butter cereal recipes you'll want to make now.

Healthy Cereal for Kids: How to Find One, Plus 8 Brands to Avoid January 14, 2020

Between all the clever marketing ploys, promising labels, and your kid’s finicky eating habits, it can be hard to choose the best cereal for your young one. So, what makes a healthy cereal for kids? Get the lowdown before your next grocery run.

Snack Smarter: 10 Low-Fat Snacks to Fuel Your Day January 10, 2020

From healthy nachos to deliciously sweet smoothies, you’re sure to find something on this list of 10 tasty low-fat snack ideas to tantalize your taste buds and keep your health goals on track.

Low-Cholesterol Breakfast: Recipes to Keep Your Heart Healthy January 09, 2020

Breakfast can kick-start your metabolism for the day, give you energy, and help — not hinder — weight loss. Check out these low-cholesterol breakfast ideas to keep your heart healthy and your mood happy.

The Cereal Diet: Is it Too Good to Be True? January 03, 2020

A cereal diet seems too good to be true, so we went into detective mode. We reviewed various meal plans, studies, and anecdotes from people who survived on cereal for a week or more. Here’s what we discovered.

10 High-Protein Snacks That Will Satisfy Your Afternoon Munchies January 03, 2020

You've finally decided to listen to your doctor and adopt a healthier lifestyle. Good timing. We’ve compiled a list of 10 high-protein snacks that not only taste great but are also good for your health.

Trisodium Phosphate in Cereal: Could You Be Eating Paint Thinner for Breakfast? December 20, 2019

Trisodium phosphate is a chemical found in industrial products, such as bleach and paint thinner. But did you know it's also a food additive used in packaged baked goods, meat, and cereal? Before you pour yourself a morning bowl, you better read this.

National Cereal Day: How to Do This Holiday Right December 20, 2019

March 7 is National Cereal Day, a day when cereal aficionados around the country raise a spoon and a bowl to those who brought this beloved product into the world. But before you dig in, find out how to celebrate this “national holiday" the healthy way.

We Understand Cereal With Ice Cream. But Cereal With Water? Lawless. December 18, 2019

Whether it's dry, submerged in milk, or served over ice cream, we love cereal. But cereal with water? As a Reddit post from early 2019 proves, not everybody thinks it's a bad idea. Here's what happened when one brave soul spoke out about eating cereal with water.

Is Cereal Bad for You? Not If You Follow These Tips December 17, 2019

When it comes to the question, "Is cereal bad for you?" the answer is not always clear. There are plenty of reasons why most commercial cereal isn't good for your health, but there are healthy options. Here's what you need to know.

20 High-Sugar, High-Carb Types of Cereal You May Want to Avoid December 11, 2019

Not sure which types of cereal are healthiest? It’s time to reveal the bitter truth about some of the most popular cereals and why you should probably stay far away from them if you know what’s good for you.

6 Tasty Nut-Free Snacks for Kids (And You, Too) December 10, 2019

Going nuts thinking about how to find nut-free snacks? Don't despair. We've created a list of safe (and tasty) ideas. Whether you make them yourself or buy them in ready-to-go versions, these nut-free snacks are sure to become instant favorites.

Non-GMO Cereal: What You Need to Know and How to Find It December 04, 2019

You love keeping yourself healthy, so you’ve been looking to make a few changes to your everyday routine. But is non-GMO cereal really better for you? And where can you find it? Get your questions answered before filling up on your next bowl of cereal.

The Not-So-Tasty Truth About Cinnamon Cereal December 03, 2019

Cinnamon cereal is a longtime popular flavor and rightly so. The distinctive smell and taste of real cinnamon is the stuff many cereal dreams are made of. But how do today's cinnamon cereals stack up in terms of their health benefits (if any)? Take a look.

The Best Cereal for Weight Loss (And 10 Cereals You Should Avoid) November 25, 2019

Want to lose weight without giving up your morning bowl? No problem. We're debunking the health claims from 10 of the top cereal brands and revealing the best cereal for weight loss. (Don't worry, it tastes great.)

Chocolate Cereal: We Evaluated 11 Brands, and Only 1 Didn’t Horrify Us November 20, 2019

Are you ready to get the cold, hard nutrition facts on chocolate cereal? Sure, it looks a little dismal with all the sugar and poor nutrition facts. But have some hope — there is light at the end of the dark (chocolate) tunnel.

Is Cereal Healthy? Here Are the Top 3 Ways to Know for Sure November 19, 2019

Is cereal healthy? Well, it depends. With so many seemingly healthy cereals lining today’s grocery store shelves, it can be confusing about what’s fact and what’s fiction. Learn the top tips for making smarter choices.

High-Protein Low-Carb Breakfast Recipes: 12 Ways to Fuel Your Mornings November 13, 2019

From meal prep hacks to unique twists on your favorite foods, these high-protein, low-carb breakfast recipes will get you through your busiest mornings. Try them this week to keep you full and focused.

100-Calorie Snacks: 8 Tasty Treats to Satisfy the Munchies November 12, 2019

Adopting a healthier eating plan shouldn't force you into a diet of only munching on baby carrots and celery sticks. To keep things from getting boring and ensure you stay on track, try these 100-calorie snacks that taste great and won’t jeopardize your healthy eating goals.

12 “Healthy Cereal” Brands That Aren’t the Best Choice for Your Morning Bowl November 08, 2019

These days, so many cereals advertised as healthy are really high in carbs, low in protein, and often list sugar in the top three ingredients. To set the record straight, we’re taking a closer look at so-called healthy cereal brands that you might want to put back on the shelf.

Start Your Day With These 7 Low-Calorie Breakfast Ideas November 05, 2019

Eating a low-calorie breakfast can be a healthy way to start your day. Sure, those sugar-filled pancake stacks and muffins might taste great, but it’s a no-win habit for your health. Here are some other low-calorie breakfast ideas that'll get your mouth watering and start your day strong.

Gluten-Free Breakfast: 8 Delicious Options to Start Your Day October 30, 2019

Experts say breakfast done right can improve your mental performance, kickstart your metabolism, and help you develop healthier eating habits. Here are 8 ways to start your morning with a nourishing, quick, and gluten-free breakfast.

26 Gluten-Free Snacks to Satisfy Your Sweet and Salty Cravings October 29, 2019

Finding gluten-free snacks you love isn't always easy. That is, unless you have this handy guide. Keep reading as we introduce you to some of our favorite gluten-free snack ideas (and gluten-free brands) that you're sure to crave.

Sugar-Free Snacks: 6 Sweet and Savory Treats Without the Guilt October 24, 2019

Just because you've gone sugar-free doesn't mean you have to sacrifice snacking. With a little determination, a lot of label reading, and this list, you'll have plenty of options you're sure to love.

12 Healthy Diabetic Breakfast Ideas to Fuel Your Week October 23, 2019

Just because you're watching your blood sugar levels doesn't mean you have to say goodbye to your favorite breakfast foods. Well, at least not all of them. From low-carb pancakes to tasty burritos, you’re sure to find a breakfast recipe you'll love.

Low-Sugar Breakfast: 12 Options You’ll Be Sweet On October 16, 2019

It's time to up your protein and lower your sugar intake to make your mornings a bit lighter. Check out these tasty (and easy) low-sugar breakfast recipes that can help transform your first meal of the day.

Follow the Low-Carb Road: 10 Keto Sweet Snacks You’ll Love October 15, 2019

Cheesecakes, cookies, and chocolate, oh my! Feel like you've been wandering around a sugar-free forest since you've started the keto diet? Check out these easy recipes that prove there's no place like home for delicious keto sweet snacks.

30 Diabetic Snacks That Won’t Spike Your Blood Sugar October 09, 2019

Nothing will ever come between you and your snacks. But just because you need to switch to a low-sugar, low-carb diet doesn't mean you can’t have fun. Let the hunt for diabetic snacks commence.

9 Atkins Snacks That Won't Phase You Out October 08, 2019

Feel like snacking but don't want the carbs? Thankfully, healthy snacks do exist — it might just take a little searching to find one that's suitable for a high-protein, low-carb diet. No worries. We've done the homework for you with these tasty Atkins snacks.

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