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The Cereal Diet: Is it Too Good to Be True?

A cereal diet seems too good to be true, so we went into detective mode. We reviewed various meal plans, studies, and anecdotes from people who survived on cereal for a week or more. Here’s what we discovered.

10 High-Protein Snacks That Will Satisfy Your Afternoon Munchies

You've finally decided to listen to your doctor and adopt a healthier lifestyle. Good timing. We’ve compiled a list of 10 high-protein snacks that not only taste great but are also good for your health.

Trisodium Phosphate in Cereal: Could You Be Eating Paint Thinner for Breakfast?

Trisodium phosphate is a chemical found in industrial products, such as bleach and paint thinner. But did you know it's also a food additive used in packaged baked goods, meat, and cereal? Before you pour yourself a morning bowl, you better read this.

National Cereal Day: How to Do This Holiday Right

March 7 is National Cereal Day, a day when cereal aficionados around the country raise a spoon and a bowl to those who brought this beloved product into the world. But before you dig in, find out how to celebrate this “national holiday" the healthy way.

We Understand Cereal With Ice Cream. But Cereal With Water? Lawless.

Whether it's dry, submerged in milk, or served over ice cream, we love cereal. But cereal with water? As a Reddit post from early 2019 proves, not everybody thinks it's a bad idea. Here's what happened when one brave soul spoke out about eating cereal with water.

Is Cereal Bad for You? Not If You Follow These Tips

When it comes to the question, "Is cereal bad for you?" the answer is not always clear. There are plenty of reasons why most commercial cereal isn't good for your health, but there are healthy options. Here's what you need to know.

20 High-Sugar, High-Carb Types of Cereal You May Want to Avoid

Not sure which types of cereal are healthiest? It’s time to reveal the bitter truth about some of the most popular cereals and why you should probably stay far away from them if you know what’s good for you.

6 Tasty Nut-Free Snacks for Kids (And You, Too)

Going nuts thinking about how to find nut-free snacks? Don't despair. We've created a list of safe (and tasty) ideas. Whether you make them yourself or buy them in ready-to-go versions, these nut-free snacks are sure to become instant favorites.

Non-GMO Cereal: What You Need to Know and How to Find It

You love keeping yourself healthy, so you’ve been looking to make a few changes to your everyday routine. But is non-GMO cereal really better for you? And where can you find it? Get your questions answered before filling up on your next bowl of cereal.

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