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Best Cereal for Weight Loss: Cereal School

The Best Cereal for Weight Loss (And 10 Cereals You Should Avoid)

Want to lose weight without giving up your morning bowl? No problem. We're debunking the health claims from 10 of the top cereal brands and revealing the best cereal for weight loss. (Don't worry, it tastes great.)

Chocolate Cereal: We Evaluated 11 Brands, and Only 1 Didn’t Horrify Us

Are you ready to get the cold, hard nutrition facts on chocolate cereal? Sure, it looks a little dismal with all the sugar and poor nutrition facts. But have some hope — there is light at the end of the dark (chocolate) tunnel.

Is Cereal Healthy? Here Are the Top 3 Ways to Know for Sure

Is cereal healthy? Well, it depends. With so many seemingly healthy cereals lining today’s grocery store shelves, it can be confusing about what’s fact and what’s fiction. Learn the top tips for making smarter choices.

High-Protein Low-Carb Breakfast Recipes: 12 Ways to Fuel Your Mornings

From meal prep hacks to unique twists on your favorite foods, these high-protein, low-carb breakfast recipes will get you through your busiest mornings. Try them this week to keep you full and focused.

100-Calorie Snacks: 8 Tasty Treats to Satisfy the Munchies

Adopting a healthier eating plan shouldn't force you into a diet of only munching on baby carrots and celery sticks. To keep things from getting boring and ensure you stay on track, try these 100-calorie snacks that taste great and won’t jeopardize your healthy eating goals.

12 “Healthy Cereal” Brands That Aren’t the Best Choice for Your Morning Bowl

These days, so many cereals advertised as healthy are really high in carbs, low in protein, and often list sugar in the top three ingredients. To set the record straight, we’re taking a closer look at so-called healthy cereal brands that you might want to put back on the shelf.

Start Your Day With These 7 Low-Calorie Breakfast Ideas

Eating a low-calorie breakfast can be a healthy way to start your day. Sure, those sugar-filled pancake stacks and muffins might taste great, but it’s a no-win habit for your health. Here are some other low-calorie breakfast ideas that'll get your mouth watering and start your day strong.

Gluten-Free Breakfast: 8 Delicious Options to Start Your Day

Experts say breakfast done right can improve your mental performance, kickstart your metabolism, and help you develop healthier eating habits. Here are 8 ways to start your morning with a nourishing, quick, and gluten-free breakfast.

26 Gluten-Free Snacks to Satisfy Your Sweet and Salty Cravings

Finding gluten-free snacks you love isn't always easy. That is, unless you have this handy guide. Keep reading as we introduce you to some of our favorite gluten-free snack ideas (and gluten-free brands) that you're sure to crave.

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