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Combining Intermittent Fasting With A Low-Carb Diet: A Killer Combination or a Killing Combination?

Over the last 10 years we’ve seen multiple diets gain popularity and become health and fitness trends. Typically thes...

How much Protein should you actually eat?

When following a low-carb or keto diet we develop a very strict stance on carbs but, how much protein should we incorporate? Should we be trying to increase or decrease our protein intake? Do our bodies need protein if they don’t need carbs?

100-Calorie Meals: 8 Healthy Recipes That Are Surprisingly Good

Looking to cut back on calories? Join the club. Rather than dooming you to a life of carrot sticks and lemon water, we're sharing this list of tasty and wholesome 100-calorie meals that are surprisingly good (and good for you).

Get Into The Swing Of Spring With These 10 Low Carb Foods

Springtime, the grass is green, the flowers are blooming and it’s finally getting warmer outside again! Just days ago...

Low-Carb Vs. Keto: Differences, Advantages and Which Works Best?

Whether you’re following a low-carb or keto diet, the bottom line is that we’re all trying to stay as far away from unnecessary sugar and carbs as possible.

Too Sweet To Be True: is Erythritol bad for you?

The world of sugar substitutes is a place of confusion and conflicting opinions. Are they good or bad for us? Just when you thought you had finally made your mind up, something new pops up to add to the confusion.

''Sugar is a fine white powder...''

At Schoolyard Snacks, we already know how detrimental sugar is to your health. That’s why we make only low carb, low sugar snacks. To help you feel better, live longer, and be your best - for yourself, and for those around you.